Kombucha Probiotic Tea
Kombucha is a 2000 year old fermented probiotic tea. It's beneficial to digestive health, helping to balance the good and the bad bacteria within the gut. It helps the body to lessen it's toxic load by supporting the liver and boasting the immune system. It is also...
The Plastic Free July Challenge
The 1st of July means the start of Plastic Free July. This gives us all a great excuse to try and reduce our plastic usage. But why should we do this? Well, plastics are not only incredibly toxic to our environment but also to our own health. I recently wrote an...
How I Learned to Love to Blog
A year ago today, on 29th June 2013 I posted my first ever blog! In homage to that first blog and what I have learnt as an unlikely blogger in this last year I have decided to share my thoughts and feelings about the journey. I never thought I'd be a blogger, never...
Nice and Simple Sourdough Recipe
The Benefits of Sourdough: Due to the natural yeasts and bacteria in the sourdough starter and amount of time the bread dough it is allowed to rise for it means that any gluten in the dough are eaten up. During this process the starches are predigested which means...
Healthy Travel Tips
As you might have guessed I try to be as healthy as possible and this can sometimes prove difficult when you're on the go. So I decided to put together a list of my top tips for healthy travel. 1. Buy a camping cutlery set. I take mine everywhere I go, this means I...
Free-from Pineapple and Orange Cake: Dairy, gluten, sugar and yeast free
I fancied a little treat today, so along came the free-from pineapple and orange cake! I find a lot of free-from foods are packed full of processed sugars and trans fats, so are actually not very good for you. What makes this cake so good is that although it has some...
Good Vibrations
Here's an excellent and thought provoking article by Bruce Lipton! His book The Biology of Belief helped me with my own recovery from ME/CFS.
My top Inspiring Documentaries & Movies
Here is a list of my favourite inspiring documentaries and Movies. I believe it's important to focus on health, positivity and growth rather than the negativity of much of mainstream TV and media. My own healing path benefited hugely from watching several...
Speak, Write & Promote 2014
If any of you follow me on Facebook or Twitter you will have noticed my feeds have been mostly about the Hay House Write, Speak & Promote event recently. What is this Write, Speak & Promote thing all about? Well it’s a yearly event that Hay House organise for...
Wild Garlic Fermented Probiotic Pesto
At this time of year there is plenty of wild garlic around. Not only is this growing for free all over the country, but it's incredibly good for you also. Here's why: Its antibacterial An natural antibiotic It's an antiseptic Great for the heart, being even better at...
Homemade Probiotic Apple Cider Vinegar Recipe
The Benefits of Apple Cider Vinegar: Detoxifying It helps balance the pH level of your body, helping you become less acidic and more alkaline Helps with the treatment of stings, bites, sunburn, warts, skin tags and verrucas Great for the health of your hair and works...
Super Simple Probiotic Kimchi Recipe
Kimchi is a fermented Korean dish that is really good for you, super simple to do and incredibly yummy. Add into the mix that it's packed full of good yeasts and bacteria, making it a really healthy probiotic dish, that helps balance the flora of the gut means...
Top Tips for Better Sleep
Getting a good night's sleep seems to be one of the hardest things for us to do these days. People are always complaining of too little sleep, but never too much! I suffered from varying degrees of insomnia for almost 15 years so believe me when I say I have...
My Top Tips for Managing ME/Chronic Fatigue Syndrome
As some of you will know I have recovered from ME/Chronic Fatigue Syndrome (CFS), after struggling with it for over 6 years. So to raise awareness of International ME/CFS/FM Awareness Day on 12th May and the many millions of people struggling with ME/CFS/FM...
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