28 Day Detox – Day 9
Welcome to Day Nine! Yesterday we increased some of the items we were already doing last week, so today is about adding a few new ones into the mix. Day Nine (Tuesday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins...
28 Day Detox – Day 8
Welcome back everyone. Well done on completing the first week of the challenge! How did you find it? Day eight is about increasing what we started last week. So, many of the items below have now been increased. We’ll be adding some new items for your daily routine...
28 Day Detox – Day 6 & 7
So you're almost at the end of your first week. How are you finding it? I've grouped days six and seven together and I have a treat for you! Firstly, for day six (Saturday) you won't be given any additional items to add to your daily routine, instead we'll be...
28 Day Detox – Day Five
Welcome back! How’s everyone doing? Can you see light at the end of the tunnel…..for the first week? So as per the previous 4 days, you’ll continue with all the items introduced in these days but we’ll be adding in a couple of extra things for day 5. Day Five...
28 Day Detox – Day Four
So how have the first three days been for you all? Are you finding it easy, hard or are you just dipping in and out? Please feel free to share your experiences and any questions you have in the comments box at the bottom of this blog. Day Four (Thursday): We’ll be...
28 Day Detox – Day Three
So how has everyone got on with the last two days? I hope your all getting into the swing of things now? So for day three we’ll be carrying on with everything from day one and two but increasing some of them and adding an additional two items to your daily regime....
28 Day Detox – Day Two
Welcome back! How did everyone get on with the first day then? Did you find it easy, hard, or did you forget to start? Day Two (Tuesday): For Day Two we will be continuing with all of Day One's goals but with a few extra added on. When you build on each day like...
28 Day Detox – Day One
HTML Editor - Full Version I would like to thank everyone for joining me on this 28 day detox starting tomorrow. Each evening before the next day of the challenge you’ll receive a new challenge email. You can do as little or as much of each day as you like, but...
The Ultimate Nut Roast Recipe
Here's my new favourite free-from Nut Roast recipe for you all. It's based on Jamie Olivers' Incredible Nut Roast Recipe, but I've made a free-from and less sweet version instead. Ingredients: 40 ml olive oil or 40 g of coconut oil, plus extra for greasing 150 g...
The benefits of Coconut Oil
The benefits of Coconut Oil Coconut oil is AMAZING for so many things, here’s just some of them… Speeds healing up and helps minimise scaring and stretch-marks Eliminates spots & acne and helps balance skin Is a strong anti-fungal (can be added directly to...
The Zapper – Detoxing, Cleansing, Grounding & Much More
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The Zapper - Detoxing, Cleansing, Grounding & Much More I’ve been using a zapper now for some time. A zapper is an amazing detoxifying, cleansing and grounding tool that’s used to better health and I wouldn’t go anywhere without mine now. The zapper was invented by Dr...
Swapping one Mask for Another
There are times when I have felt like there were two 'mes'. One 'me' that the world saw and one me that only I saw (or those closest to me). It was like I was wearing a mask... I felt like this during my teenage years and during much of my twenties as well. But when I...
Feeling like a spiritual fraud?
It can be a tricky road, this road to being more spiritual. Is it just me or does everyone else seem like they have it all figured out? The more spiritual I've tried to be the less authentic I've felt. Is it just me or does this ring true to you as well? • Maybe you...
My Top Tips for Healing the Digestive System
Traditional medicine often looks at the symptoms rather than the cause when addressing health concerns. As such, underlying health issues are often not dealt with, but instead rear their ugly heads either with the same symptoms later on down the line or through new...
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