This fruity breakfast ferment recipe couldn’t be easier and can be eaten as pudding with a little ice cream or cold custard instead.
Ingredients:
3 Apples or Pears, chopped into smallish pieces
2 handfuls of seeds of your choice (I like pumpkin and sunflowers seeds)
2 handfuls of nuts of your choice (I like hazel nuts and cashews)
2 handfuls of dried fruits of your choice (I like raisins and sultanas)
1-2 tsp. of cinnamon
1 tsp. of nutmeg
Directions:
- Put all the ingredients in a bowl and mix well.
- Pack tightly into jars and fill with water to cover the ingredients.
- Place lids on top and leave on the side, but not in direct sunlight for 3 days.
- Now it’s ready to eat!
- Note: Place in the fridge after no more than 4 days as the fruit will turn the ferment fizzy after this time.
The great thing about this recipe is you can use just about any dried fruits, seeds and nuts you like, so it doesn’t matter what you have in the cupboard.
For more healthy recipes…
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Or my first book Living a Life Less Toxic here.
