Ingredients:
A selection of your favourite mushrooms to fill a jar of your choice, sliced
5-6 garlic cloves, sliced
1-2 tbsp. sauerkraut or kimchi juice
1 tsp. cayenne pepper
1 tsp. dried oregano (or coriander if you prefer)
1 tsp. black pepper, freshly ground
1 tsp. Himalayan or sea salt
Directions:
- Place all ingredients except mushrooms into your jar.
- Pack the mushrooms in on top of everything else.
- Add filtered water to cover the mushrooms.
- Make sure everything is below the level of the water
- Make sure there is at least 2 cm’s of space in the top of the jars.
- Weigh everything down with a pebble, a kitchen weight or a bag full of water and put the lid on.
- Burp/let the gas out every day (or twice daily if it seems lively) until to stops gassing.
- Once it stops gassing it is ready to consume.
- Once you start consuming from the jar, put it in the fridge.
- Enjoy!
For more healthy recipes…
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