by faithcanter | Jan 23, 2014 | Uncategorized
So by now you should be completing all the below as part of your daily routine. If you’re not is there anything I can do to help? Any tips or suggestion you would like? Day Nineteen is much the same as the previous days, you should be following the below, plus...
by faithcanter | Jan 22, 2014 | Uncategorized
Welcome to Day Eighteen of the 28 Day Challenge. I hope you’re feeling the benefits of the challenge by now? Day Eighteen (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 15 mins a day (I advise a guided...
by faithcanter | Jan 21, 2014 | Uncategorized
Welcome back everyone Here’s Day Seventeen for you: 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 15 mins a day (I advise a guided meditation if you’re new to this). 3. Drink at least 2.5 litres of water a day...
by faithcanter | Jan 20, 2014 | Uncategorized
Welcome back! How are you finding your third week following the challenge? Here’s a couple of new items to add to your routine for Day Sixteen. If you have any questions please post them in the comments section below. Day Sixteen (Tuesday): 1. Out with gluten,...
by faithcanter | Jan 19, 2014 | Uncategorized
Well done everyone, you’ve now completed two weeks of the 28 Day Challenge! That’s half way through! For Day Fifteen we are going to be increasing all the items in italics below: Day Fifteen (Monday): 1. Out with gluten, processed sugars, sweeteners,...
by faithcanter | Jan 17, 2014 | Uncategorized
Welcome to the weekend! So by now you should be well into the swing of things and you’ll also know that I like to be nice to you over the weekend so there won’t be anything new added to your daily routine again until Monday. Day thirteen is exactly the...
