28 Day Challenge Day Twenty Five

Welcome back! Here’s day twenty five of the 28 day challenge for you. Day Twenty Five (Thursday):  1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 20 mins a day (I advise a guided meditation if you’re new to...

28 Day Challenge Day Twenty Four

Welcome back! So there’s only four days left of the challenge now, how have you found it? By now you should be doing all the below as part of your daily routines, how are you finding that? Day Twenty Four (Wednesday): 1. Out with gluten, processed sugars,...

28 Day Challenge Day Twenty Three

Welcome to Tuesday’s challenge! So by now you should be following all the advice below and well into the swing of things?  How are you finding it? Have you felt the benefits and will you be carrying on with any of it afterwards? Day Twenty Three (Tuesday): 1....

28 Day Challenge Day Twenty Two

Welcome to the final week of the challenge!  Well done for completing the last three weeks. Tomorrow, like the other Monday’s is all about increasing some of the items we have already added to our daily routine. So anything below in italics should be increased....

28 Day Challenge Days Twenty & Twenty One

Well done, you’ve almost completed your third week of the Challenge! This weekend is much the same as the previous weekend’s, with Saturday’s challenge being the same as today’s, (so there’s no extra items for you) and Sunday is a rest...

28 Day Challenge Day Nineteen

So by now you should be completing all the below as part of your daily routine. If you’re not is there anything I can do to help? Any tips or suggestion you would like? Day Nineteen is much the same as the previous days, you should be following the below, plus...