by faithcanter | Jan 27, 2014 | Uncategorized
Welcome to Tuesday’s challenge! So by now you should be following all the advice below and well into the swing of things? How are you finding it? Have you felt the benefits and will you be carrying on with any of it afterwards? Day Twenty Three (Tuesday): 1....
by faithcanter | Jan 26, 2014 | Uncategorized
Welcome to the final week of the challenge! Well done for completing the last three weeks. Tomorrow, like the other Monday’s is all about increasing some of the items we have already added to our daily routine. So anything below in italics should be increased....
by faithcanter | Jan 24, 2014 | Uncategorized
Well done, you’ve almost completed your third week of the Challenge! This weekend is much the same as the previous weekend’s, with Saturday’s challenge being the same as today’s, (so there’s no extra items for you) and Sunday is a rest...
by faithcanter | Jan 23, 2014 | Uncategorized
So by now you should be completing all the below as part of your daily routine. If you’re not is there anything I can do to help? Any tips or suggestion you would like? Day Nineteen is much the same as the previous days, you should be following the below, plus...
by faithcanter | Jan 22, 2014 | Uncategorized
Welcome to Day Eighteen of the 28 Day Challenge. I hope you’re feeling the benefits of the challenge by now? Day Eighteen (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 15 mins a day (I advise a guided...
by faithcanter | Jan 21, 2014 | Uncategorized
Welcome back everyone Here’s Day Seventeen for you: 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 15 mins a day (I advise a guided meditation if you’re new to this). 3. Drink at least 2.5 litres of water a day...
