by Faith | Jan 28, 2015 | Uncategorized
Welcome back! Here’s day twenty five of the 28 Day Detox for you. Day Twenty Five (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2. Meditate for 20 mins a day (do a guided meditation if you’re new to this)...
by Faith | Jan 27, 2015 | Uncategorized
Welcome back! So there’s only four days left of the challenge now, how have you found it? By now you should be doing all the below as part of your daily routines, how are you finding that? Day Twenty Four (Wednesday): 1. Out with gluten, processed sugars,...
by Faith | Jan 26, 2015 | Uncategorized
Welcome to Tuesday’s challenge! So by now you should be following all the advice below and well into the swing of things? How are you finding it? Have you felt the benefits and will you be carrying on with any of it afterwards? Day Twenty Three (Tuesday): 1....
by Faith | Jan 25, 2015 | Uncategorized
Welcome to the final week of the challenge! Well done for completing the last three weeks. Tomorrow, like the other Monday’s is all about increasing some of the items we have already added to our daily routine. Check out the increases below… Day Twenty...
by Faith | Jan 23, 2015 | Uncategorized
Well done, you’ve almost completed your third week of the Challenge! This weekend is much the same as the previous weekend’s, with Saturday’s challenge being the same as today’s, (so there’s no extra items for you) and Sunday is a rest day, ready for adding some new...
by Faith | Jan 22, 2015 | Uncategorized
So by now you should be completing all the below as part of your daily routine. If you’re not is there anything I can do to help? Any tips or suggestion you would like? Day Nineteen is much the same as the previous days, you should be following the below, plus adding...
