by Faith | Jan 30, 2015 | Uncategorized
Hello and welcome to the final blog post for the 28 Day Detox! How have you found the challenge? Easy, hard or have you just dipped in and out? It’s been a great healthy start for 2015 for us all, hasn’t it? So for the last two days of the challenge there...
by Faith | Jan 29, 2015 | Uncategorized
Welcome back! So we have almost completed the 28 Day Detox, well done to everyone that’s still with us. How have you found it? So here’s Friday’s blog post for you to follow: Day Twenty Six (Friday): 1. Out with gluten, processed sugars, sweeteners,...
by Faith | Jan 28, 2015 | Uncategorized
Welcome back! Here’s day twenty five of the 28 Day Detox for you. Day Twenty Five (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2. Meditate for 20 mins a day (do a guided meditation if you’re new to this)...
by Faith | Jan 27, 2015 | Uncategorized
Welcome back! So there’s only four days left of the challenge now, how have you found it? By now you should be doing all the below as part of your daily routines, how are you finding that? Day Twenty Four (Wednesday): 1. Out with gluten, processed sugars,...
by Faith | Jan 26, 2015 | Uncategorized
Welcome to Tuesday’s challenge! So by now you should be following all the advice below and well into the swing of things? How are you finding it? Have you felt the benefits and will you be carrying on with any of it afterwards? Day Twenty Three (Tuesday): 1....
by Faith | Jan 25, 2015 | Uncategorized
Welcome to the final week of the challenge! Well done for completing the last three weeks. Tomorrow, like the other Monday’s is all about increasing some of the items we have already added to our daily routine. Check out the increases below… Day Twenty...
