by Faith | May 4, 2025 | General, ME/CFS
Reasons why your fatigue might feel like it’s getting worse… I am frequently contacted by people sacred their chronic fatigue syndrome (or any kind of fatigue) is getting worse and that they don’t know what to do about it (as they have usually tried everything...
by Faith | Apr 3, 2025 | ME/CFS
How i learnt to thrive… It’s been a wild ride this thing called life and especially inside this body! Like many of you out there I’ve collected a wonderful variety of ailments along the way. A few of these are CFS, Fibro, an 11-year chronic headache, insomnia,...
by Faith | Apr 3, 2025 | Digestive Health, ME/CFS
Microbiome and how to improve it (and thus general health)… I think everyone by now knows that having a healthy microbiome is a key part of health. But did you know it’s not just fermented foods & drinks that help with this? And, that some fermented foods &...
by Faith | Apr 3, 2025 | ME/CFS
Allergy Advice… If you are feeling the stir of allergies &/or hay fever right now, then here’s some food for thought… Hay fever was never a thing, it’s become more and more of a thing in recent years because of the toxic fumes (exhaust fumes, perfumes,...
by Faith | Mar 24, 2025 | General, ME/CFS
Trauma Release People often think that to heal they must address all their traumas, do all the work and release all that needs to be released. Although this can sometimes be helpful most of the time it is not. Firstly, our body needs to feel safe to release trauma and...
by Faith | Mar 22, 2025 | General, ME/CFS
Tips for travelling with chronic illness… Ground (bare feet on the soil) if you can before travel and as soon as you can after travelling (this is especially important on very long journeys). Tap/EFT on all the doubts, worries and stressors about it as they come up. ...
