by Faith | May 27, 2025 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health, ME/CFS, Nutrition
How we fuel ourselves is the most important thing for mental and physical health and happiness. If we don’t fuel ourselves in the most natural way then what we end up doing is depleting ourselves instead. I know this sounds a bit extreme, but is what is happening to...
by Faith | May 4, 2025 | General, ME/CFS
Reasons why your fatigue might feel like it’s getting worse… I am frequently contacted by people sacred their chronic fatigue syndrome (or any kind of fatigue) is getting worse and that they don’t know what to do about it (as they have usually tried everything...
by Faith | Apr 3, 2025 | ME/CFS
How i learnt to thrive… It’s been a wild ride this thing called life and especially inside this body! Like many of you out there I’ve collected a wonderful variety of ailments along the way. A few of these are CFS, Fibro, an 11-year chronic headache, insomnia,...
by Faith | Apr 3, 2025 | Digestive Health, ME/CFS
Microbiome and how to improve it (and thus general health)… I think everyone by now knows that having a healthy microbiome is a key part of health. But did you know it’s not just fermented foods & drinks that help with this? And, that some fermented foods &...
by Faith | Apr 3, 2025 | ME/CFS
Allergy Advice… If you are feeling the stir of allergies &/or hay fever right now, then here’s some food for thought… Hay fever was never a thing, it’s become more and more of a thing in recent years because of the toxic fumes (exhaust fumes, perfumes,...
by Faith | Mar 24, 2025 | General, ME/CFS
Trauma Release People often think that to heal they must address all their traumas, do all the work and release all that needs to be released. Although this can sometimes be helpful most of the time it is not. Firstly, our body needs to feel safe to release trauma and...
