The Journey…

The Journey…

The Journey… Just over 8 years ago I had just returned from my 500m/800km pilgrimage along the French route of the Camino de Santiago. I walked this distance in 24 days, my last day completing 52km in one day. I share this not to brag but to share the journey...
How to Stay Healthy

How to Stay Healthy

I wanted to share with you what I do/don’t do to remain healthy.  This list has evolved over the years from my research and thus recovery from CFS/ME, Fibro, Chronic Pain, IBS, OCD, Body Hating, Hashimoto, Serious Thyroid Issues, 3 Heart Conditions. Anxiety and...
The Benefits of Tapping

The Benefits of Tapping

How to save money whilst healing… Emotional Freedom Technique (EFT) / Tapping has been around for decades and is a mix of talking and physical therapy and works with the meridians in the body to release mental and physical blockages, and has the potential to break...
What’s all this tapping about?

What’s all this tapping about?

For those of you that haven’t really come across EFT/Tapping before or haven’t got the foggiest what it is I thought I’d put together a blog to explain this amazing tool you could all easily learn to use. This is the official definition for Emotional...