Free-from Mushroom & Walnut Pate

Free-from Mushroom & Walnut Pate

Free-from Mushroom & Walnut Pate   Ingredients 150 g walnuts (broken up a little) 1 medium onion, chopped 6 cloves garlic, minced 250 g mushrooms, sliced 1 – 1 ½ tsp. dried parsley (or a small handful of fresh if you prefer) ¼ – ½ of cayenne pepper 1...
Deconstructed Vegan Moussaka

Deconstructed Vegan Moussaka

This Deconstructed Vegan Moussaka is one of my favourite dishes at the moment, it’s super easy, yet also super tasty.  Who cares if you don’t have an oven, you can still eat tasty stuff like this.   Ingredients 2 medium aubergine, chopped into small...
Spicy Bean & Quinoa Salad

Spicy Bean & Quinoa Salad

Spicy Bean & Quinoa Salad… Quinoa is such an amazing super-food, being both a carb and a protein and then if you add beans and fresh herbs you have a power packed salad to keep you going through any kind of day!   100 g quinoa (I like red, in this meal,...
My Top 5 Soup Recipes…

My Top 5 Soup Recipes…

My Top 5 Soup Recipes… There’s nowt better than a big pot of nutritious and comforting soup of a cold, damp day!  So I have put together my My Top 5 Soup Recipes in one place for you here…   Sprout & Mushroom Soup Vegan Cream of Mushroom Soup...
Free-from, No Sugar, Apple Loaf Recipe

Free-from, No Sugar, Apple Loaf Recipe

These free-from, no sugar apple loaf recipe is comfort food at it’s best and not only that it’s healthy too!   Ingredients 5 apples, grated 200g of almonds, ground into a flour (I use my blender to grind them down) 200g of dried fruits, like dates,...
Sprout & Mushroom Soup Recipe

Sprout & Mushroom Soup Recipe

This spout and mushroom soup is my new favourite soup recipe at the moment! It’s easy, super healthy, really filling (so no need for bread) and smells and tastes totally delicious!   Ingredients: 300g of mushrooms, sliced 400g of brussel sprouts, with outer...