by Faith | Dec 4, 2015 | Fermented / Cultured / Probiotic
Here’s a very quick, easy, yummy and super healthy fermented recipe you can rustle up in no time at all and add to the side of many different dishes. Ingredients: 6 purple onions, coarsely chopped 4 tsp black peppercorns 3 tsp Himalayan or sea salt Filtered...
by Faith | May 6, 2015 | Fermented / Cultured / Probiotic
Making your own probiotic kimchi couldn’t be simpler than this… Ingredients: 1/2 head of white cabbage 2 carrots (parsnips also work well) Small bag of red radish 1 small celeriac (optional) 1 small yellow onion 2 inch square of fresh ginger 4 cloves garlic...
by Faith | Apr 28, 2015 | Fermented / Cultured / Probiotic
Making your own probiotic sauerkraut couldn’t be simpler than this… Ingredients 1 medium cabbage 1 tbsp. sea salt Optional 1 tbsp. caraway, coriander or fennel seeds 3 tbsp. grated ginger (I highly recommend this addition) 200 – 300g grated carrot...
by faithcanter | Jul 10, 2014 | Detox the Body, Fermented / Cultured / Probiotic
Kombucha is a 2000 year old fermented probiotic tea. It’s beneficial to digestive health, helping to balance the good and the bad bacteria within the gut. It helps the body to lessen it’s toxic load by supporting the liver and boasting the immune system....
by faithcanter | Jun 22, 2014 | Fermented / Cultured / Probiotic, Free-from, Nutrition, Recipes
The Benefits of Sourdough: Due to the natural yeasts and bacteria in the sourdough starter and amount of time the bread dough it is allowed to rise for it means that any gluten in the dough are eaten up. During this process the starches are predigested which means...
by faithcanter | May 23, 2014 | Fermented / Cultured / Probiotic, Nutrition, Raw Food
At this time of year there is plenty of wild garlic around. Not only is this growing for free all over the country, but it’s incredibly good for you also. Here’s why: Its antibacterial An natural antibiotic It’s an antiseptic Great for the heart,...
