by Faith | Mar 11, 2016 | Digestive Health, Fermented / Cultured / Probiotic
Up until not that long ago, much of our food was fermented. This preserved our food through the winter, when food was scarcer. Then, chemically-laden preservatives came along and we, for the most part, got out of the habit of fermenting foods and drinks. The...
by Faith | Jan 20, 2016 | Fermented / Cultured / Probiotic
I love this super simple, super healthy probiotic fermented mustard recipe! Ingredients: Whole mustard seeds Kombucha (to cover) 2 Garlic cloves 1 heap tsp Turmeric 1/2 tsp paprika 1-2 tbsp of lemon or lime juice (to taste) 1 tsp Himalayan Salt or Sea-Salt Directions:...
by Faith | Dec 4, 2015 | Fermented / Cultured / Probiotic
Here’s a very quick, easy, yummy and super healthy fermented recipe you can rustle up in no time at all and add to the side of many different dishes. Ingredients: 6 purple onions, coarsely chopped 4 tsp black peppercorns 3 tsp Himalayan or sea salt Filtered...
by Faith | May 6, 2015 | Fermented / Cultured / Probiotic
Making your own probiotic kimchi couldn’t be simpler than this… Ingredients: 1/2 head of white cabbage 2 carrots (parsnips also work well) Small bag of red radish 1 small celeriac (optional) 1 small yellow onion 2 inch square of fresh ginger 4 cloves garlic...
by Faith | Apr 28, 2015 | Fermented / Cultured / Probiotic
Making your own probiotic sauerkraut couldn’t be simpler than this… Ingredients 1 medium cabbage 1 tbsp. sea salt Optional 1 tbsp. caraway, coriander or fennel seeds 3 tbsp. grated ginger (I highly recommend this addition) 200 – 300g grated carrot...
by faithcanter | Jul 10, 2014 | Detox the Body, Fermented / Cultured / Probiotic
Kombucha is a 2000 year old fermented probiotic tea. It’s beneficial to digestive health, helping to balance the good and the bad bacteria within the gut. It helps the body to lessen it’s toxic load by supporting the liver and boasting the immune system....
