Self Love Starts Today!

So today is Valentine’s day and, as with most Valentines day’s, everyone is out to show the people they love how much they really care about them.  But what about you? How do you feel about yourself and how much of a hard time do you give yourself on a day...

What’s All This Meditation About?

As I recently attended another mindfulness weekend, I thought this would be the perfect time to write a blog about meditation and mindfulness and the positive impact introducing something so simple can have on your mental and physical health and well-being.  I know...

Healthy Christmas Tips

So Christmas is nearly upon us and I know it’s likely that most of us are going to go a little crazy, eating and drinking too much, burning the candle at both ends and enjoying all that Christmas holds, so I thought it might be useful to give you a few Christmas...

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