Energy Healing Detox

Energy Healing Detox – Guest Blog by Rachel Medhurst  Do you ever feel drained? Does your body feel tired and exhausted? Our bodies run on energy. We have energy centres in our bodies that control how we feel in general. When I decided to try my hand at energy...

Self Love Starts Today!

So today is Valentine’s day and, as with most Valentines day’s, everyone is out to show the people they love how much they really care about them.  But what about you? How do you feel about yourself and how much of a hard time do you give yourself on a day...

What’s All This Meditation About?

As I recently attended another mindfulness weekend, I thought this would be the perfect time to write a blog about meditation and mindfulness and the positive impact introducing something so simple can have on your mental and physical health and well-being.  I know...