by Faith | May 12, 2025 | Detox the Body, Detox the Mind, Digestive Health, Nutrition
Below are my own personal health changes from going plant-based to animal-based over the last 3.5 years (so far) and this is from someone that was already feeling pretty strong and healthy! Auto-immune disease Hashimoto – officially gone (but I am still waiting for...
by Faith | May 12, 2025 | Detox the Mind
Nothing is ever ‘perfect’! We spend our lives searching, hoping, and wishing for things to be different. Thinking that if we have a different partner, home, job, or life that we’ll be happier (and maybe healthier). BUT, the quest for something else stops us from...
by Faith | Feb 9, 2025 | Detox the Mind, General, Nutrition
Why we struggle with dietary changes… When we change our diet, we are always thinking we are ‘missing out’. But what we forget to focus on is how much we could be gaining. For many of us that could quite literally be getting our lives back. We always think we need...
by Faith | Feb 6, 2025 | Detox the Mind, General, Nutrition
How to know what to eat… The first thing to consider is to do nervous system regulating techniques before each meal. When the nervous system is more regulated you uptake the nutrients from your food more easily. Sitting down to eat feeling stressed/anxious and/or...
by Faith | Feb 6, 2025 | Detox the Mind, General, Nutrition
What not to do if your nervous system is dysregulated… Spend lots of time away from nature (lack of earth and sun, community and connection) Spend lots of time Infront of screens (especially without blue blockers and grounding mats of sheets). Not switching screens...
by Faith | Oct 20, 2024 | Detox the Mind, General
It’s time to go back to books! I’m not just saying this because I’ve published some books, and this is going to sound like some sort of conspiracy theory, but you must have noticed this yourself!?… When you look things up online now, even if you use an...
