by Faith | Jun 19, 2025 | Detox the Body, Detox the Mind, ME/CFS
You don’t need fixing! You don’t need fixing, you need accepting! Often when I speak with clients and they realise they may be a ‘people pleaser’, ‘perfectionist, ‘achiever’, ‘helper’ or ‘sensitive’, they think they need to fix this. That the only way to recover...
by Faith | May 12, 2025 | Detox the Body, Detox the Mind, Digestive Health, Nutrition
Below are my own personal health changes from going plant-based to animal-based over the last 3.5 years (so far) and this is from someone that was already feeling pretty strong and healthy! Auto-immune disease Hashimoto – officially gone (but I am still waiting for...
by Faith | May 12, 2025 | Detox the Mind
Nothing is ever ‘perfect’! We spend our lives searching, hoping, and wishing for things to be different. Thinking that if we have a different partner, home, job, or life that we’ll be happier (and maybe healthier). BUT, the quest for something else stops us from...
by Faith | Feb 9, 2025 | Detox the Mind, General, Nutrition
Why we struggle with dietary changes… When we change our diet, we are always thinking we are ‘missing out’. But what we forget to focus on is how much we could be gaining. For many of us that could quite literally be getting our lives back. We always think we need...
by Faith | Feb 6, 2025 | Detox the Mind, General, Nutrition
How to know what to eat… The first thing to consider is to do nervous system regulating techniques before each meal. When the nervous system is more regulated you uptake the nutrients from your food more easily. Sitting down to eat feeling stressed/anxious and/or...
by Faith | Feb 6, 2025 | Detox the Mind, General, Nutrition
What not to do if your nervous system is dysregulated… Spend lots of time away from nature (lack of earth and sun, community and connection) Spend lots of time Infront of screens (especially without blue blockers and grounding mats of sheets). Not switching screens...
