Freedom From Fatigue

Freedom From Fatigue

I guess I think of myself as bit of a fatigue expert! I suffered from Chronic Fatigue Syndrome (CFS) for 6+ years and prior to that adrenal fatigue since my teens and now I feel vibrant and energised all the time. So, maybe I know a thing or two (or maybe I just got...
Earthing / Grounding

Earthing / Grounding

Earthing/Grounding For many years now and as often as I can I get as much skin as possible in contact with as much earth as possible, for as long as possible!  This very simple ‘technique’ has huge positive effects on mental and physical health.  It’s free, easy and...