Ingredients:
3-4 carrot’s
2-3 cm’s of fresh ginger
3-4 garlic cloves, sliced
1tsp. miso paste
2 tbsp. sesame seed oil
2 tbsp of dried seaweed
1 tsp. chili powder
1 tsp. chili flakes (don’t add both if you do not like it hot)
1 tsp. black pepper, freshly ground
1 tsp. Himalayan or sea salt
Directions:
- Using the grating/shredding function on a food processor, grate the carrot, garlic and ginger and add to a large bowl with all the other ingredients except the spices.
- Squeeze the juice from the vegetables and then add the spices and mix well before packing everything (including the juice) into medium sized jar.
- Make sure everything is below the level of the juice, if it is not add a little extra water until it is.
- Make sure there is at least 2 cm’s of space in the top of the jars.
- Weigh everything down with a cabbage leaf, a pebble or a kitchen weight of some description.
- Burp/let the gas out every day (or twice daily if it seems lively) until to stops gassing.
- Once it stops gassing it is ready to consume. Once you start consuming from the jar, put it in the fridge.
- Enjoy!
For more healthy recipes…
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