28 Day Detox – Day 22
Welcome to the final week of the challenge! Well done for completing the last three weeks. Tomorrow, like the other Monday's is all about increasing some of the items we have already added to our daily routine. Check out the increases below... Day Twenty Two: 1....
28 Day Detox – Day 20 & 21
Well done, you’ve almost completed your third week of the Challenge! This weekend is much the same as the previous weekend’s, with Saturday’s challenge being the same as today’s, (so there’s no extra items for you) and Sunday is a rest day, ready for adding some new...
28 Day Detox – Day 19
So by now you should be completing all the below as part of your daily routine. If you’re not is there anything I can do to help? Any tips or suggestion you would like? Day Nineteen is much the same as the previous days, you should be following the below, plus adding...
28 Day Detox – Day 18
Welcome to Day Eighteen of the 28 Day Challenge. I hope you’re feeling the benefits of the challenge by now? Day Eighteen (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2. Meditate for 15 mins a day (do a guided...
28 Day Detox – Day 17
Welcome back everyone Here’s Day Seventeen for you: 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2. Meditate for 15 mins a day (do a guided meditation if you’re new to this) 3. Drink at least 3 litres of water a day 4. Do...
28 Day Detox – Day 16
Welcome back! How are you finding your third week following the challenge? Here’s a couple of new items to add to your routine for Day Sixteen. If you have any questions please post them in the comments section below. Day Sixteen (Tuesday): 1. Out with gluten,...
28 Day Detox – Day 15
Well done everyone, you've now completed two weeks of the 28 Day Detox. That’s half way through! For Day Fifteen we are going to be increasing some of the items below: 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2....
28 Day Detox – Days 13 & 14
Welcome to the weekend! So by now you should be well into the swing of things and you’ll also know that I like to be nice to you over the weekend so there won’t be anything new added to your daily routine again until Monday. Day thirteen is exactly the same as day...
28 Day Detox – Day 12
Hello Everyone! So we are almost at the end of our second week of the challenge, well done everyone, almost half way through! How’s it been? I would love to hear your thoughts on the challenge so far, please feel free to share them below this blog post. Day Twelve...
28 Day Detox – Day 11
Here’s Day Eleven! How have you found the first ten days? Well done for coming this far, we’re almost half way through now! Go YOU! Day Eleven (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins a day (do a...
28 Day Detox – Day 10
1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins a day (do a guided meditation if you’re new to this) 3. Drink at least 2.5 litres of water a day 4. Do 20 seconds of planking 5. Pick another drawer or cupboard to...
28 Day Detox – Day 9
Welcome to Day Nine! Yesterday we increased some of the items we were already doing last week, so today is about adding a few new ones into the mix. Day Nine (Tuesday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins...
28 Day Detox – Day 8
Welcome back everyone. Well done on completing the first week of the challenge! How did you find it? Day eight is about increasing what we started last week. So, many of the items below have now been increased. We’ll be adding some new items for your daily routine...
28 Day Detox – Day 6 & 7
So you're almost at the end of your first week. How are you finding it? I've grouped days six and seven together and I have a treat for you! Firstly, for day six (Saturday) you won't be given any additional items to add to your daily routine, instead we'll be...
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