Don’t have time to be healthy?
If you feel you don't have time to get healthy (or do anything in your life for that matter), then that's the first thing you should work on! The perceived lack of time! Anything that is holding you back from whatever it is that you want to do is an invitation to...
Fermented Red Onion Relish
Here's a very quick, easy, yummy and super healthy fermented recipe you can rustle up in no time at all and add to the side of many different dishes. Ingredients: 6 purple onions, coarsely chopped 4 tsp black peppercorns 3 tsp Himalayan or sea salt Filtered water to...
Inspiring Reads
Most of you will know that I love a good book, or for that matter any kind of book. In fact books are a little bit of an addiction for me! However it takes a special kind of book to make it onto my inspiring reads list and here is that list... Way of the...
A Note From The Heart
I currently have a new book taking form, all about self love. It's very different to my first book, or the second book I was working on. This is because I've come to realise that the path to health has to be a path to love as well. When we are in conflict with our...
Are You Sacrificing Your Happiness?
Could you be sacrificing your current happiness for your possible future happiness? So many people say they will be happy when... * they have that new car * secure that job * find someone to love * have somewhere new to live * have more money * get that new outfit *...
Believing In Yourself
Here's a little extract from the beginning of my book Living a Life Less Toxic about belief and how my book came about... During my recovery from ME/CFS I was feeling a little lost and not knowing what to do or where to go. I knew going back to my old toxic life was...
Raw Vegan Lasagna
I totally love this raw vegan lasagna. A little goes a long way and you can eat it cold or slightly warmed through usually a dehydrator. Ingredients: 1 large courgette 4 small mushrooms Cashew cheese: 200g cashews 1/4 tsp of dried garlic 2 tbsp of sesame seed oil 1/4...
From M.E. to Recovery
I recently made a short video for a new page of my website and thought i'd share it with you all there. I discuss how I became ill with ME/CFS and how I got my health and life back. I wrote a ebook a little while back, that gives some more detail about what I did to...
Healing Mandalas
If you've been following me recently, you'll notice I've been going a bit mandala mad recently. I simply can't stop creating this images and each one speaks to me and gives me some much needed insight. The word Mandala means both 'center and circumference' in Indian...
Raw Vegan Cookie Dough Balls
These raw vegan cookie dough balls couldn't be easier to make and they are great healthy treats for little and large kids and keeps well in the fridge for up to a week. Ingredients: 200g cashew nuts 200g of rolled oats 4 tbsp of cacao nibs 2 tsp of vanilla extract 6...
What’s Holding Your Healing Back?
Are you doing all the right things yet getting frustrated with not getting the results you want? Maybe there's some simple things holding you back? Below I have made several videos with some of the simple things that had a huge impact on my own recovery from ME/CFS....
Raw Vegan & Healthy Caramel Slices
This blog post should just be called Yum, Yum & triple Yum! These caramel slices are easily one of my favorite raw desserts. They are so easy to make, great for parties, or just a treat for the family, healthy and I haven't met a person that doesn't like them... a...
How Healing You Helps Heal Problems
You can't fix a problem with the same mindset that created! I was on the phone with someone the other day and they were in a very bad way as their partner had just broken up with them. They were going round and round in circles, getting upset as they couldn't get hold...
The Benefits of Fermented Food & Drink
Many cultures around the world have been eating fermented foods for many hundreds of years, from Sauerkraut in Germany to Kimchi in Korea and many places in between. Fermented (not pickled) foods and drinks help eliminate toxins in the body, especially in the...
Stay in touch
