Crispy Mustard & Kale Tofu Recipe
I totally love this recipe for crispy mustard and kale tofu. It's my favourite way to eat tofu at the moment. If you find tofu uninteresting normally, then check this out... Ingredients 1 pack of firm tofu 3 heaped tsp. English mustard 3 tbsp. olive oil 1 large...
Retreat in Wales Anyone?
I recently visited family in Wales, in their new retreat space they have created from one of the oldest Inn's in the the whole of Wales. It's in the totally stunning area of Dylife, in mid-Wales and is on lots of walking, cycling and pony-trekking routes. They have...
How to Create Your Own Healing Mandala’s
The word Mandala means both ‘center and circumference’ in Indian traditions and means ‘magic circle’ or ‘a complete cycle through time’ in Sanskrit. The creation and use of mandalas have been around since ancient times and they come in lots of different forms, from...
An Introduction to Fermented Foods & Drinks
Up until not that long ago, much of our food was fermented. This preserved our food through the winter, when food was scarcer. Then, chemically-laden preservatives came along and we, for the most part, got out of the habit of fermenting foods and drinks. The...
Did you miss my Self-love Summit?
Many people don't realise what a profound effect nurturing our love of self can have on our health. It's incredibly hard to become well in a body we dislike, disrespect and dishonor. In-fact every-time we are negative towards ourselves we actually trigger the fight...
Self-Love Summit
Today marks the start of my Self-love Summit! I was inspired to put this summit on because I am in the process of writing my third book 'Let Love In', which is all about loving ourselves and our lives more. As a serial self-loather, instead of self-lover I know from...
Everything is happening just as it should!
It's hard to believe that everything in our life is happening just as it should, especially when really bad things happen. When I used to hear people say to me 'everything happens for a reason' I used to agree with them if what was happening was nice but when it was...
Stop Fighting Life!
A recent trip to Wales was a beautiful reminder to stop fighting life! Anyone that knows me knows that I like to write when on a train journey. I do my best writing on trains, I feel really inspired, with no distractions and gets lots done. I've even booked return...
Fermented Kombucha Mustard
I love this super simple, super healthy probiotic fermented mustard recipe! Ingredients: Whole mustard seeds Kombucha (to cover) 2 Garlic cloves 1 heap tsp Turmeric 1/2 tsp paprika 1-2 tbsp of lemon or lime juice (to taste) 1 tsp Himalayan Salt or Sea-Salt Directions:...
An Invitation to Invite More Love in…
As some of you know I am in the process of writing a third book about loving ourselves and our lives more! Why? Because I have found underneath much of the pain, discomfort, trauma and ill health for many people is a lack of self-love. And when we resolve this, when...
Don’t have time to be healthy?
If you feel you don't have time to get healthy (or do anything in your life for that matter), then that's the first thing you should work on! The perceived lack of time! Anything that is holding you back from whatever it is that you want to do is an invitation to...
Fermented Red Onion Relish
Here's a very quick, easy, yummy and super healthy fermented recipe you can rustle up in no time at all and add to the side of many different dishes. Ingredients: 6 purple onions, coarsely chopped 4 tsp black peppercorns 3 tsp Himalayan or sea salt Filtered water to...
Inspiring Reads
Most of you will know that I love a good book, or for that matter any kind of book. In fact books are a little bit of an addiction for me! However it takes a special kind of book to make it onto my inspiring reads list and here is that list... Way of the...
A Note From The Heart
I currently have a new book taking form, all about self love. It's very different to my first book, or the second book I was working on. This is because I've come to realise that the path to health has to be a path to love as well. When we are in conflict with our...
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