by Faith | Dec 29, 2014 | Digestive Health
Next Monday on 5th January 2015 we’ll be starting a new 28 day detox program, for mind, body and home. You can do as much or as little of it as possible, the choice is yours! If you want to join in then here are a few things you can do now to prepare yourself:...
by Faith | Dec 28, 2014 | Nutrition
Here’s my new favourite free-from Nut Roast recipe for you all. It’s based on Jamie Olivers’ Incredible Nut Roast Recipe, but I’ve made a free-from and less sweet version instead. Ingredients: 40 ml olive oil or 40 g of coconut oil, plus extra...
by Faith | Dec 21, 2014 | Detox the Body
The benefits of Coconut Oil Coconut oil is AMAZING for so many things, here’s just some of them… Speeds healing up and helps minimise scaring and stretch-marks Eliminates spots & acne and helps balance skin Is a strong anti-fungal (can be added directly to...
by Faith | Nov 23, 2014 | Detox the Mind
There are times when I have felt like there were two ‘mes’. One ‘me’ that the world saw and one me that only I saw (or those closest to me). It was like I was wearing a mask… I felt like this during my teenage years and during much of my...
