Earthing

Have you ever been for a walk in nature and felt ten times better afterwards? This isn’t luck or just about taking time out from your day (although this does help). It’s about our need as human beings to be connected to the planet, to reconnect with the healing powers...

An Unexpected Lesson

Me and my mind have been at odds recently; I’ve been feeling that I fall short of who, where and what I want to be. I have started to feel overwhelmed again with despair and I’ve felt that old and familiar cape of depression settling over me again. It took me a while...

Tea’s to Heal

Everyone that knows me knows I love tea! And by tea I mean healthy, herbal and healing teas. I thought I’d put together a blog about about my favourite healing tea’s for you lovely people. And here it is… Warm Ginger, Lemon & Salt Tea...

28 Day Detox – Day 27 & 28

Hello and welcome to the final blog post for the 28 Day Detox! How have you found the challenge? Easy, hard or have you just dipped in and out? It’s been a great healthy start for 2015 for us all, hasn’t it? So for the last two days of the challenge there...

28 Day Detox – Day 26

Welcome back! So we have almost completed the 28 Day Detox, well done to everyone that’s still with us. How have you found it? So here’s Friday’s blog post for you to follow: Day Twenty Six (Friday):  1. Out with gluten, processed sugars, sweeteners,...