Raw Custard Tarts

These little tarts are so easy to make, are full to the brim with goodness and are ready in such a short time (compared to most raw food recipes). Ingredients: For Crust: 400g almonds or walnuts (or a mixture of both), ground 200g of dates, pitted and chopped 100g...

Raw Lemon Tarts

  These are totally delicious, packed full of goodness and so quick and easy to make!  Winner!   Ingredients: For Crust: 400g almonds or walnuts (or a mixture of both), ground 200g of dates, pitted and chopped 100g dried prunes, chopped 100g dried apricots,...

Raw Banana Pancakes

  These are totally delicious and can be eaten for just about any meal! ;0)   Ingredients: 3 Bananas 200g of Brazil nuts, ground 200g flax / linseed’s, ground 2 tsp. of cinnamon 1/2 tsp. of nutmeg 2 tsp. non alcohol based vanilla extract 200 –...
Cleansing Potassium Broth

Cleansing Potassium Broth

There are tons of health benefits to consuming potassium broth, but here are my favourite reasons… 1.  It’s high in nutrients 2. It helps the body to detox 3. It’s alkalizing and mineralising 4. It supports the immune and endocrine systems 5....

Liver Juice Cleanse

With the way we live our lives these days it’s easy for our liver and gall bladder to become congested with toxins and not work as effectively as they should.  However, it’s also easy to start a cleanse them as well. I recommend before, during and after a...