Test don’t guess

Test don’t guess

Over the years I’ve spent probably tens of thousands on supplements and superfoods.  Not only now do I realise I was poisoning myself with many of these, but also it’s such a waste of time, energy and money guessing what’s going on inside you all the time and latching on to the latest craze/blog/influencers info.

The other thing many don’t realise is that it is possible to seriously harm ourselves taking random supplements you don’t know anything about and have no idea if they will interfere with other supplements or meds, you are on.

I decided a few years ago I was done with that playing Russian roulette with my health like this and that in fact if you do some very basic calculations, you can see it’s WAY cheaper to get tested for whatever you suspect is not right than just take random supplements for it.

It’s paid off time and time again paying to get tested.  I can see easily what’s out of balance and if what I am doing is helping, rather than guessing &/or harming myself more.

So, I highly recommend whatever you think it going on you get yourself tested for it rather than guessing and maybe guessing wrong &/or getting no where and wasting lots of time, energy and money on this too.