How to save money whilst healing…

Emotional Freedom Technique (EFT) / Tapping has been around for decades and is a mix of talking and physical therapy and works with the meridians in the body to release mental and physical blockages, and has the potential to break habits and even release tension and trauma.  There are many different varieties of it around now but they are all doing pretty much the same thing.  Here’s just a few of the potential benefits…

 

Fear

Anxiety

Anger

Stress

Depression

Overthinking

Overwhelm

Post-traumatic stress disorder (PTSD)

Breaking habits & patterns

Improving physical pain

Improving sleep

Reduce cravings

Assist with balancing weight

 

For me it was a huge help it my recovery from CFS.  What I love about it the most is that anyone can do it by themselves whenever needed, so it’s an empowering and power tool for health.

 

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