I wanted to share with you what I do/don’t do to remain healthy. This list has evolved over the years from my research and thus recovery from CFS/ME, Fibro, Chronic Pain, IBS, OCD, Body Hating, Hashimoto, Serious Thyroid Issues, 3 Heart Conditions. Anxiety and Depression. I have also seen this working well for my many 1-2-1 and group coaching clients too.
No gluten, at all!
No soya
Very little processed sugars
Very little nervous system dysregulating things in my diet (no coffee, little chocolate, no other stimulants)
No toxic skin, hair or homecare products at all (including candles, air-fresheners, perfumes, shampoo, makeup etc)
Living simply (letting go of so much)
Living slower (always a work in progress)
Prioritizing my mental health and nervous system health
Eating and drinking tons of fermented, probiotic foods and drinks
Eating lots of good quality salt
Eating lots of good quality animal proteins with every meal
Stay away from wireless devices, (speakers, headphones, fit-bits, watches etc as much as possible) and limit my phone time
No electric blankets or microwaves at all
Ground as much skin with the earth as often as possible
Grow, and cook most of my own food
Walk my dogs
Get as much sun as possible WITHOUT suncream
Never use aluminium foil or aluminium cooking pans or tins
Stopped having tattoos (and then did a big heavy metal detox)
Never use plastic wrap or any plastics with food as much as possible
Never take any medications or needles for anything, always favouring natural alternatives
Always working on releasing trauma and tension from my body
Realising I can be happy anywhere doing anything no matter what crazy ass stuff is happening
Embracing my sensitivities
Always working on my s#@t
Prioritising early nights (as i like early mornings a lot)
Find joy in the little things and let go of the big things
Be outside as much as possible
Always looking for the root cause of something and not a sticking plaster for the symptoms
Never believe what anyone else thinks about my health, and use my body as it’s own compass instead
Remember everything (even the challenges) are happening for me and not against me
Body brush after every shower
Buy more chickens (or geese) :0)
If you have any questions about any of these feel free to send me an email back, Faith
Website: www.faithcanter.com
Telegram Channel: https://t.me/faithcanter
Instagram: https://www.instagram.com/faithcanter/?hl=en
