Fermented Golden Kraut Recipe
For an extra special anti-inflammatory fermenting kick…
Ingredients:
1 medium white cabbage, thinly shredded or grated
2 carrots, thinly shredded or grated
5 medium garlic gloves, peeled and
4-5 cm’s of ginger root, peeled diced
1-1 1/2 tsp. ground turmeric powder
3 tbsp. Himalayan or sea-salt
Directions:
- Put all the ingrediants and salt (apart from the turmeric) in a large bowl and mix and set aside for about an hour so that the cabbage starts to release liquid/brine.
- After an hour squeeze the vegetables to release as much liquid/brine as possible.
- Add the turmeric and mix well.
- Place into a wide-mouthed jar and continue to pound down until juices come up and cover the cabbage. (If this does not happen, then add a little fresh water until it covers the cabbage well.) Leave a space of 2 inches at the top.
- Place a whole cabbage leaf over the top of the shredded cabbage, making sure no air can get to the cabbage underneath. If you have no cabbage leaf, then use a clean weight of some sort to weigh it down.
- Leave at room temperature for a week or more. You can eat it after 3 days, but it’s much tastier and contains more probiotics if left longer. Transfer to fridge once you open it or after a month or two.
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