Ingredients:
1 smash squash, de-seeded and peeled
4 large carrots
1 tsp. ginger granules or 2-3 cm’s of fresh ginger
1 tsp. garlic granules or 1 clove garlic, mashed
1 tbsp. of curry powder
1 tsp. cumin seeds
1 tsp. mustard seeds
3 tsp. Himalayan salt
Directions
- Using the grating/shredding function in the food processor grate the squash, carrots and ginger.
- Place these and all the other ingredients in a bowl and mix well.
- Squeeze the juice from the vegetables and then pack everything (including the juice) into a few jars.
- Make sure everything is below the level of the juice, if it is not add a little extra water until it is.
- Make sure there is at least 2 cm’s of space in the top of the jars.
- Weigh everything down with a cabbage leaf, a pebble or a kitchen weight of some description.
- Burp/let the gas out every day (or twice daily if it seems lively) until to stops gassing.
- Once it stops gassing it is ready to consume. Once you start consuming from the jar, put it in the fridge.
- Enjoy!
For more healthy recipes…
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