by Faith | May 2, 2025 | Digestive Health, Nutrition
Meat Myths Unlearned… Moving from plant based to animal based can be a challenge, especially as we have been ‘fed’ a lot of nonsense about how animal proteins and fats (which we have consumed for millennia without any issues) now someone effect our...
by Faith | Apr 22, 2025 | Digestive Health, Nutrition
Treat or Crutch? I’m not going to be making any friends with this post, but I’ve wanted to write it for a while (as it comes up almost daily with my 1-2-1 and group clients) and it’s something I have struggled with too. I was hoping to fit it onto my latest post about...
by Faith | Apr 21, 2025 | Digestive Health, Nutrition
Plant based to animal based… I have more and more people contacting me all the time that have or are considering moving from plant based to animal based because of serious health conditions. I know this is a REALLY hard decision for people to make when they have been...
by Faith | Apr 21, 2025 | Digestive Health, Nutrition
Free-from food scam… I remember when free-from foods first came out and I was absolutely delighted. I was so sick of the very limited dietary choices I had. I became veggie at a very young age and then when I was in my early twenties (more than 2 decades ago) I...
by Faith | Mar 17, 2025 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health, ME/CFS, Nutrition
Nature / Electron Deficiency… For years I’ve been talking about nature deficiency and how this seriously effects our health, how underrated it is in most people’s healing routine and how easy it is to fix. Anyway, I’ve recently found out this actually has a scientific...
by Faith | Feb 23, 2025 | Detox the Body, Digestive Health, General, Nutrition
How to use & look after your cast iron pans… I recently a story on my Instagram account about using cast iron and I got a flood of questions in my private messages about this, so I decided to answer them all and more in this blog. Why buy cast iron? They won’t...
