by Faith | Mar 17, 2025 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health, ME/CFS, Nutrition
Nature / Electron Deficiency… For years I’ve been talking about nature deficiency and how this seriously effects our health, how underrated it is in most people’s healing routine and how easy it is to fix. Anyway, I’ve recently found out this actually has a scientific...
by Faith | Feb 23, 2025 | Detox the Body, Digestive Health, General, Nutrition
How to use & look after your cast iron pans… I recently a story on my Instagram account about using cast iron and I got a flood of questions in my private messages about this, so I decided to answer them all and more in this blog. Why buy cast iron? They won’t...
by Faith | Feb 22, 2025 | Detox the Body, Digestive Health, General, Nutrition
The things I ate that destroyed my health… My almost my whole life I have been fascinated with, in fear of and fixated on food. I became pescatarian at 9 years of age and then vegetarian, vegan, raw vegan and even considered breatharian at one point. I’d eating...
by Faith | Feb 9, 2025 | Detox the Mind, General, Nutrition
Why we struggle with dietary changes… When we change our diet, we are always thinking we are ‘missing out’. But what we forget to focus on is how much we could be gaining. For many of us that could quite literally be getting our lives back. We always think we need...
by Faith | Feb 6, 2025 | Detox the Mind, General, Nutrition
How to know what to eat… The first thing to consider is to do nervous system regulating techniques before each meal. When the nervous system is more regulated you uptake the nutrients from your food more easily. Sitting down to eat feeling stressed/anxious and/or...
by Faith | Feb 6, 2025 | Detox the Mind, General, Nutrition
What not to do if your nervous system is dysregulated… Spend lots of time away from nature (lack of earth and sun, community and connection) Spend lots of time Infront of screens (especially without blue blockers and grounding mats of sheets). Not switching screens...
