I was wrong!

I was wrong!

by | May 4, 2025 | Digestive Health, Nutrition

I was wrong… I was wrong when I said eating raw vegan was the healthiest way to eat I was wrong when I thought daily juices and smoothies were super healthy I was wrong when I bought all the superfoods from all over the World I was wrong when I was popping all the...
Meat Myths I had to Unlearn

Meat Myths I had to Unlearn

by | May 2, 2025 | Digestive Health, Nutrition

Meat Myths Unlearned… Moving from plant based to animal based can be a challenge, especially as we have been ‘fed’ a lot of nonsense about how animal proteins and fats (which we have consumed for millennia without any issues) now someone effect our...
Treat or Crutch?

Treat or Crutch?

by | Apr 22, 2025 | Digestive Health, Nutrition

Treat or Crutch? I’m not going to be making any friends with this post, but I’ve wanted to write it for a while (as it comes up almost daily with my 1-2-1 and group clients) and it’s something I have struggled with too. I was hoping to fit it onto my latest post about...
Plant based to animal based

Plant based to animal based

by | Apr 21, 2025 | Digestive Health, Nutrition

Plant based to animal based… I have more and more people contacting me all the time that have or are considering moving from plant based to animal based because of serious health conditions. I know this is a REALLY hard decision for people to make when they have been...
Free-from food scam

Free-from food scam

by | Apr 21, 2025 | Digestive Health, Nutrition

Free-from food scam… I remember when free-from foods first came out and I was absolutely delighted.  I was so sick of the very limited dietary choices I had.  I became veggie at a very young age and then when I was in my early twenties (more than 2 decades ago) I...