by Faith | May 27, 2025 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health, ME/CFS, Nutrition
How we fuel ourselves is the most important thing for mental and physical health and happiness. If we don’t fuel ourselves in the most natural way then what we end up doing is depleting ourselves instead. I know this sounds a bit extreme, but is what is happening to...
by Faith | May 18, 2025 | Digestive Health, General, Nutrition, Uncategorized
What I did wrong when I discovered I’d poisoned myself with oxalates… Many years ago, when I was still plant-based I heard about oxalates and thought it was completely ridiculous that all my whole food superfoods could be harming my health. I brushed this nonsense...
by Faith | May 12, 2025 | Detox the Body, Detox the Mind, Digestive Health, Nutrition
Below are my own personal health changes from going plant-based to animal-based over the last 3.5 years (so far) and this is from someone that was already feeling pretty strong and healthy! Auto-immune disease Hashimoto – officially gone (but I am still waiting for...
by Faith | May 4, 2025 | Digestive Health, Nutrition
I was wrong… I was wrong when I said eating raw vegan was the healthiest way to eat I was wrong when I thought daily juices and smoothies were super healthy I was wrong when I bought all the superfoods from all over the World I was wrong when I was popping all the...
by Faith | May 2, 2025 | Digestive Health, Nutrition
Meat Myths Unlearned… Moving from plant based to animal based can be a challenge, especially as we have been ‘fed’ a lot of nonsense about how animal proteins and fats (which we have consumed for millennia without any issues) now someone effect our...
by Faith | Apr 22, 2025 | Digestive Health, Nutrition
Treat or Crutch? I’m not going to be making any friends with this post, but I’ve wanted to write it for a while (as it comes up almost daily with my 1-2-1 and group clients) and it’s something I have struggled with too. I was hoping to fit it onto my latest post about...
