by Faith | Mar 11, 2016 | Digestive Health, Fermented / Cultured / Probiotic
Up until not that long ago, much of our food was fermented. This preserved our food through the winter, when food was scarcer. Then, chemically-laden preservatives came along and we, for the most part, got out of the habit of fermenting foods and drinks. The...
by Faith | Aug 9, 2015 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health, Uncategorized
Are you doing all the right things yet getting frustrated with not getting the results you want? Maybe there’s some simple things holding you back? Below I have made several videos with some of the simple things that had a huge impact on my own recovery from...
by Faith | Jun 7, 2015 | Detox the Body, Digestive Health
Many cultures around the world have been eating fermented foods for many hundreds of years, from Sauerkraut in Germany to Kimchi in Korea and many places in between. Fermented (not pickled) foods and drinks help eliminate toxins in the body, especially in the...
by Faith | Apr 21, 2015 | Detox the Body, Digestive Health
Does your immune system need a little pick me up? Are you fed up of catching every bug going? Are you just fed up of feeling under the weather? Or perhaps you have or suspect you have an auto-immune condition? There are some simple things you can do to nurture...
by Faith | Apr 14, 2015 | Detox the Body, Digestive Health
Do you often feel like your hormones are taking over? Do you feel like a different person when ‘that’ time of the month comes round? Do you suffer from pain and discomfort, acne, mood swings, fatigue and just feel generally under the weather and run down? Are you...
by Faith | Dec 29, 2014 | Digestive Health
Next Monday on 5th January 2015 we’ll be starting a new 28 day detox program, for mind, body and home. You can do as much or as little of it as possible, the choice is yours! If you want to join in then here are a few things you can do now to prepare yourself:...
