My Oxalate Journey

My Oxalate Journey

My Low Oxalate Journey… Many years ago, when I was still veggie/vegan/raw-vegan I came across this odd thing called oxalates.  Some people were claiming that chemicals (oxalates) in plants were killing us.  Being very narrow-minded with my diet/health journey at the...
Doing all the right things for digestive health?

Doing all the right things for digestive health?

Doing all the right things for digestive health? I am often asked about digestive health and people frequently say things like ‘I am doing all the right things, I am eating fermented foods & drinks, i’ve cut out gluten, soya, processed foods and many...
Khichdi Recipe

Khichdi Recipe

Khichdi Recipe This recipe is not only super healthy, but easy, delicious and freezes well (so I make double and freeze into portions for an easy meal later on).   Ingredients 200g soaked brown rice 200g soaked mung bean 1/2 a head broccoli, chopped 1 bunch...