by Faith | May 4, 2025 | Digestive Health, Nutrition
I was wrong… I was wrong when I said eating raw vegan was the healthiest way to eat I was wrong when I thought daily juices and smoothies were super healthy I was wrong when I bought all the superfoods from all over the World I was wrong when I was popping all the...
by Faith | May 2, 2025 | Digestive Health, Nutrition
Meat Myths Unlearned… Moving from plant based to animal based can be a challenge, especially as we have been ‘fed’ a lot of nonsense about how animal proteins and fats (which we have consumed for millennia without any issues) now someone effect our...
by Faith | Apr 22, 2025 | Digestive Health, Nutrition
Treat or Crutch? I’m not going to be making any friends with this post, but I’ve wanted to write it for a while (as it comes up almost daily with my 1-2-1 and group clients) and it’s something I have struggled with too. I was hoping to fit it onto my latest post about...
by Faith | Apr 21, 2025 | Digestive Health, Nutrition
Plant based to animal based… I have more and more people contacting me all the time that have or are considering moving from plant based to animal based because of serious health conditions. I know this is a REALLY hard decision for people to make when they have been...
by Faith | Apr 21, 2025 | Digestive Health, Nutrition
Free-from food scam… I remember when free-from foods first came out and I was absolutely delighted. I was so sick of the very limited dietary choices I had. I became veggie at a very young age and then when I was in my early twenties (more than 2 decades ago) I...
by Faith | Apr 3, 2025 | Digestive Health, ME/CFS
Microbiome and how to improve it (and thus general health)… I think everyone by now knows that having a healthy microbiome is a key part of health. But did you know it’s not just fermented foods & drinks that help with this? And, that some fermented foods &...
