Well done, you've almost completed your third week of the Challenge! This weekend is much the same as the previous weekend's, with Saturday's challenge being the same as today's, (so there's no extra items for you) and Sunday is a rest day, ready for adding some new...

So by now you should be completing all the below as part of your daily routine. If you're not is there anything I can do to help? Any tips or suggestion you would like? Day Nineteen is much the same as the previous days, you should be following the below, plus adding...

Welcome to Day Eighteen of the 28 Day Challenge. I hope you're feeling the benefits of the challenge by now? Day Eighteen (Thursday):  1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 15 mins a day (I advise a guided...

Welcome back everyone Here's Day Seventeen for you:  1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 15 mins a day (I advise a guided meditation if you're new to this). 3. Drink at least 2.5 litres of water a day 4. Do 30...

Welcome back! How are you finding your third week following the challenge? Here's a couple of new items to add to your routine for Day Sixteen.  If you have any questions please post them in the comments section below. Day Sixteen (Tuesday): 1. Out with gluten,...

Well done everyone, you've now completed two weeks of the 28 Day Challenge! That's half way through! For Day Fifteen we are going to be increasing all the items in italics below: Day Fifteen (Monday):  1. Out with gluten, processed sugars, sweeteners, alcohol and...

Welcome to the weekend! So by now you should be well into the swing of things and you'll also know that I like to be nice to you over the weekend so there won't be anything new added to your daily routine again until Monday. Day thirteen is exactly the same as day...

Hello Everyone! So we are almost at the end of our second week of the challenge, well done everyone, almost half way through!  How's it been?  I would love to hear your thoughts on the challenge so far, please feel free to share them below this blog post. Day Twelve...

Here's Day Eleven! How have you found the first ten days? Well done for coming this far, we're almost half way through now! Go YOU! Day Eleven (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins a day (do a...

Hello Again! If you're reading this then well done for sticking with us. Are you feeling the benefits yet or struggling a little? Please feel free to share your experiences as I'm sure whatever stage you're in with it there will be others there with you. Day Ten...

Welcome to Day Nine! Yesterday we increased some of the items we were already doing last week, so today is about adding a few new ones into the mix. Day Nine (Tuesday):  1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins...

Welcome back everyone. Well done on completing the first week of the challenge! How did you find it? Day eight is about increasing what we started last week.  All the items below in bold print have been increased.  We'll be adding some new items for your daily routine...