Nice and Simple Sourdough Recipe
The Benefits of Sourdough: Due to the natural yeasts and bacteria in the sourdough starter and amount of time the bread dough it is allowed to rise for it means that any gluten in the dough are eaten up. During this process the starches are predigested which means...
Healthy Travel Tips
As you might have guessed I try to be as healthy as possible and this can sometimes prove difficult when you're on the go. So I decided to put together a list of my top tips for healthy travel. 1. Buy a camping cutlery set. I take mine everywhere I go, this means I...
Free-from Pineapple and Orange Cake: Dairy, gluten, sugar and yeast free
I fancied a little treat today, so along came the free-from pineapple and orange cake! I find a lot of free-from foods are packed full of processed sugars and trans fats, so are actually not very good for you. What makes this cake so good is that although it has some...
Good Vibrations
Here's an excellent and thought provoking article by Bruce Lipton! His book The Biology of Belief helped me with my own recovery from ME/CFS.
My top Inspiring Documentaries & Movies
Here is a list of my favourite inspiring documentaries and Movies. I believe it's important to focus on health, positivity and growth rather than the negativity of much of mainstream TV and media. My own healing path benefited hugely from watching several...
Speak, Write & Promote 2014
If any of you follow me on Facebook or Twitter you will have noticed my feeds have been mostly about the Hay House Write, Speak & Promote event recently. What is this Write, Speak & Promote thing all about? Well it’s a yearly event that Hay House organise for...
Wild Garlic Fermented Probiotic Pesto
At this time of year there is plenty of wild garlic around. Not only is this growing for free all over the country, but it's incredibly good for you also. Here's why: Its antibacterial An natural antibiotic It's an antiseptic Great for the heart, being even better at...
Homemade Probiotic Apple Cider Vinegar Recipe
The Benefits of Apple Cider Vinegar: Detoxifying It helps balance the pH level of your body, helping you become less acidic and more alkaline Helps with the treatment of stings, bites, sunburn, warts, skin tags and verrucas Great for the health of your hair and works...
Super Simple Probiotic Kimchi Recipe
Kimchi is a fermented Korean dish that is really good for you, super simple to do and incredibly yummy. Add into the mix that it's packed full of good yeasts and bacteria, making it a really healthy probiotic dish, that helps balance the flora of the gut means...
Top Tips for Better Sleep
Getting a good night's sleep seems to be one of the hardest things for us to do these days. People are always complaining of too little sleep, but never too much! I suffered from varying degrees of insomnia for almost 15 years so believe me when I say I have...
My Top Tips for Managing ME/Chronic Fatigue Syndrome
As some of you will know I have recovered from ME/Chronic Fatigue Syndrome (CFS), after struggling with it for over 6 years. So to raise awareness of International ME/CFS/FM Awareness Day on 12th May and the many millions of people struggling with ME/CFS/FM...
Gluten Free Raw Vegan Strawberry Cheesecake
As a lot of raw recipes can call for lots of prep, lots of ingredients and lots of equipment I like to collect and try out raw recipes that are simple, easy and don't call for tons of ingredients or lots of kitchen gadgets and here is one of my favourite raw dessert...
Top Tips for Living a Less Toxic Life
I've had many requests for my top tips for living a less toxic life. So there they are: 1. Meditate daily. Even if you feel you haven't got the time to meditate regularly try a short three minute guided meditation instead (you can find loads of these on YouTube and...
The Destruction of Sugar. What Next?
Great blog about that naughty sugar stuff!
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