28 Day Detox – Day One
HTML Editor - Full Version I would like to thank everyone for joining me on this 28 day detox starting tomorrow. Each evening before the next day of the challenge you’ll receive a new challenge email. You can do as little or as much of each day as you like, but...
The Ultimate Nut Roast Recipe
Here's my new favourite free-from Nut Roast recipe for you all. It's based on Jamie Olivers' Incredible Nut Roast Recipe, but I've made a free-from and less sweet version instead. Ingredients: 40 ml olive oil or 40 g of coconut oil, plus extra for greasing 150 g...
The benefits of Coconut Oil
The benefits of Coconut Oil Coconut oil is AMAZING for so many things, here’s just some of them… Speeds healing up and helps minimise scaring and stretch-marks Eliminates spots & acne and helps balance skin Is a strong anti-fungal (can be added directly to...
The Zapper – Detoxing, Cleansing, Grounding & Much More
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The Zapper - Detoxing, Cleansing, Grounding & Much More I’ve been using a zapper now for some time. A zapper is an amazing detoxifying, cleansing and grounding tool that’s used to better health and I wouldn’t go anywhere without mine now. The zapper was invented by Dr...
Swapping one Mask for Another
There are times when I have felt like there were two 'mes'. One 'me' that the world saw and one me that only I saw (or those closest to me). It was like I was wearing a mask... I felt like this during my teenage years and during much of my twenties as well. But when I...
Feeling like a spiritual fraud?
It can be a tricky road, this road to being more spiritual. Is it just me or does everyone else seem like they have it all figured out? The more spiritual I've tried to be the less authentic I've felt. Is it just me or does this ring true to you as well? • Maybe you...
My Top Tips for Healing the Digestive System
Traditional medicine often looks at the symptoms rather than the cause when addressing health concerns. As such, underlying health issues are often not dealt with, but instead rear their ugly heads either with the same symptoms later on down the line or through new...
Dealing with those wee beasties
It is believed that around 70% of us could have a fungal and / or a parasite issue in our digestive system. This often occurs over a period of time, but usually because of long term stress, bad eating and drinking habits, drug use (both legal and illegal), especially...
What’s all this tapping about?
For those of you that haven't really come across EFT/Tapping before or haven't got the foggiest what it is I thought I'd put together a blog to explain this amazing tool you could all easily learn to use. This is the official definition for Emotional Freedom Technique...
Raw Vegan Lemon & Blueberry Layered Cheesecake
Crust 1 cup pecans or macadamia nuts 1/2 cup walnuts 1/2 cup dates (pressed down) 1/4 cup desiccated coconut ¼ tsp of Himalayan salt Lemon Cheesecake layer 2 cups cashews (soaked for 2-4 hours and then drained) 3/4 cup lemon juice 2 tbs lemon zest (are unwaxed,...
Sane New World – Taming the Mind
Last week I had the pleasure of attending Ruby Wax's show Sane New World at this years Edinburgh Fringe Festival. I wasn't sure what to expect as I knew the show was to cover the topic of depression but I also hoped for some of Ruby's sense of humour thrown in for...
Delicious Raw Marinated Vegetable Salad
Here's a great way to serve raw veggies for maximum nutrient and enzymes levels. Enzymes are essential for good health and are lost when we cook our food. The more raw food you consume the more enzymes and nutrients you will absorb from your food. If you swap one...
Top Tips for Detoxing the Body
It's really important when detoxing in any way to support the body as much as possible. Failure to do this could mean you absorbing many of the toxins you have released during a detox back into the body again. Quick-fix detoxes generally allow this to happen. If...
Gratitude is the best Attitude
One of my first experiences of gratitude really turning my life around was when I was very ill with ME/CFS. I couldn’t leave my bed most of the time let alone the house. I became very lonely, isolated, and quite negative and was starting to get very depressed...
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