Fermented Foods for Hay-fever!

Did you know that among the other hundreds of things fermented foods and drinks are good for is food intolerance’s, chemical sensitivities and allergies, especially from things like Hay-fever? Why is this? 1. They improve the health of the digestive system,...

Raw Chocolate Orange Tart

This is deliciously divine, yet somehow full of loads of things good for you! Ingredients: For Base: 150g almonds, ground 150g desiccated coconut 3-4 tbsp. raw honey (if hard melt down) 1 tbsp. raw cocao powder 100g coconut oil, melted   For Topping: 20 dates,...

OMG Good Tofu & Sun-dried Tomato Quiche!

I have to admit, I’ve missed quiche!  No matter how many recipes I’ve tried over the years, none have really quite hit the spot…. until now!  This quiche recipe is beyond good.  It’s also dairy and wheat free!   Ingredients: For the base:...

Raw Custard Tarts

These little tarts are so easy to make, are full to the brim with goodness and are ready in such a short time (compared to most raw food recipes). Ingredients: For Crust: 400g almonds or walnuts (or a mixture of both), ground 200g of dates, pitted and chopped 100g...

Raw Lemon Tarts

  These are totally delicious, packed full of goodness and so quick and easy to make!  Winner!   Ingredients: For Crust: 400g almonds or walnuts (or a mixture of both), ground 200g of dates, pitted and chopped 100g dried prunes, chopped 100g dried apricots,...