by Faith | Mar 22, 2016 | Nutrition
I totally love this recipe for crispy mustard and kale tofu. It’s my favourite way to eat tofu at the moment. If you find tofu uninteresting normally, then check this out… Ingredients 1 pack of firm tofu 3 heaped tsp. English mustard 3 tbsp. olive oil 1...
by Faith | Mar 17, 2016 | General
I recently visited family in Wales, in their new retreat space they have created from one of the oldest Inn’s in the the whole of Wales. It’s in the totally stunning area of Dylife, in mid-Wales and is on lots of walking, cycling and pony-trekking routes....
by Faith | Mar 15, 2016 | Detox the Mind
The word Mandala means both ‘center and circumference’ in Indian traditions and means ‘magic circle’ or ‘a complete cycle through time’ in Sanskrit. The creation and use of mandalas have been around since ancient times and they come in lots of different forms, from...
by Faith | Mar 11, 2016 | Digestive Health, Fermented / Cultured / Probiotic
Up until not that long ago, much of our food was fermented. This preserved our food through the winter, when food was scarcer. Then, chemically-laden preservatives came along and we, for the most part, got out of the habit of fermenting foods and drinks. The...
by Faith | Feb 16, 2016 | Self-Love
Many people don’t realise what a profound effect nurturing our love of self can have on our health. It’s incredibly hard to become well in a body we dislike, disrespect and dishonor. In-fact every-time we are negative towards ourselves we actually trigger...
