How living off-grid has changed me

How living off-grid has changed me

How living off-grid changed me… I moved to Portugal almost 8 years ago, as I had wanted to live in a more sustainable and natural way for a VERY long time.  So, when I saw what people were getting up to here it seemed like a dream come true! I believe living off-grid...
Treat or Crutch?

Treat or Crutch?

Treat or Crutch? I’m not going to be making any friends with this post, but I’ve wanted to write it for a while (as it comes up almost daily with my 1-2-1 and group clients) and it’s something I have struggled with too. I was hoping to fit it onto my latest post about...
Plant based to animal based

Plant based to animal based

Plant based to animal based… I have more and more people contacting me all the time that have or are considering moving from plant based to animal based because of serious health conditions. I know this is a REALLY hard decision for people to make when they have been...
Free-from food scam

Free-from food scam

Free-from food scam… I remember when free-from foods first came out and I was absolutely delighted.  I was so sick of the very limited dietary choices I had.  I became veggie at a very young age and then when I was in my early twenties (more than 2 decades ago) I...