by Faith | Apr 22, 2025 | Digestive Health, Nutrition
Treat or Crutch? I’m not going to be making any friends with this post, but I’ve wanted to write it for a while (as it comes up almost daily with my 1-2-1 and group clients) and it’s something I have struggled with too. I was hoping to fit it onto my latest post about...
by Faith | Apr 21, 2025 | Digestive Health, Nutrition
Plant based to animal based… I have more and more people contacting me all the time that have or are considering moving from plant based to animal based because of serious health conditions. I know this is a REALLY hard decision for people to make when they have been...
by Faith | Apr 21, 2025 | Digestive Health, Free-from, Nutrition
Free-from food scam… I remember when free-from foods first came out and I was absolutely delighted. I was so sick of the very limited dietary choices I had. I became veggie at a very young age and then when I was in my early twenties (more than 2 decades ago) I...
by Faith | Apr 7, 2025 | Farm Life, General
What I wish I’d known when buying my first place in Portugal… I know a lot of people here are currently looking for property in Portugal and I thought this may be a helpful post for some of you. I wish I’d known… That unless you see with your own eyes the...
by Faith | Apr 3, 2025 | ME/CFS
How i learnt to thrive… It’s been a wild ride this thing called life and especially inside this body! Like many of you out there I’ve collected a wonderful variety of ailments along the way. A few of these are CFS, Fibro, an 11-year chronic headache, insomnia,...
