1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks
2. Meditate for 10 mins a day (do a guided meditation if you’re new to this)
3. Drink at least 2.5 litres of water a day
4. Do 20 seconds of planking
5. Pick another drawer or cupboard to de-clutter, use the natural vinegar solution (mentioned in day two) as a cleaner rather than any toxic chemicals.
6. Note 20 things you are grateful for in your gratitude pad.
7. Increase the amount of steps or length of time you walk today by 5% from the previous day’s total.
8. Take a daily probiotic
9. Eat 7 fruit or vegetables a day (preferably raw for optimum nutrition) and include flax, chia and hemps seeds into you diet.
10. Make sure you have breakfast within a hour of getting up and don’t skip meals, make sure to eat something (if only something little) every 3-4hrs.
11. Reduce your caffeine intake by 50%, or replace it with green tea.
12. Watch at least one inspirational or motivational video each day.
13. Have at least one smoothie or a juice every day (the choice is yours which one), but make sure it has some veggies in as well as fruit.
14. Swap brown carbohydrates for the white ones.
15. Daily body brush.
16. Get off the bus a stop early or park your car at the wrong side of the car-park to your destination.
New for Day Ten:
17. Replace unhealthy trans fat cooking oils with coconut oil. Coconut oil is one of the few fats that keeps it’s nutritional content and goodness when heated. Olive oil is a great oil to use as well, make sure you use a good quality one and it shouldn’t be heated to high temperatures as this destroys much of it’s goodness.
18. Introduce a 10 minute yoga, pilates, tai-chi or Qi Gong routine to three days of your week. You can watch or download these from places like YouTube. They help strengthen your inner core, tone muscles and reduce stress and anxiety.
That’s it for Day Ten!
