Welcome back! How are you finding your third week following the challenge? Here's a couple of new items to add to your routine for Day Sixteen.  If you have any questions please post them in the comments section below. Day Sixteen (Tuesday): 1. Out with gluten,...

Well done everyone, you've now completed two weeks of the 28 Day Challenge! That's half way through! For Day Fifteen we are going to be increasing all the items in italics below: Day Fifteen (Monday):  1. Out with gluten, processed sugars, sweeteners, alcohol and...

Welcome to the weekend! So by now you should be well into the swing of things and you'll also know that I like to be nice to you over the weekend so there won't be anything new added to your daily routine again until Monday. Day thirteen is exactly the same as day...

Hello Everyone! So we are almost at the end of our second week of the challenge, well done everyone, almost half way through!  How's it been?  I would love to hear your thoughts on the challenge so far, please feel free to share them below this blog post. Day Twelve...

Here's Day Eleven! How have you found the first ten days? Well done for coming this far, we're almost half way through now! Go YOU! Day Eleven (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins a day (do a...

Hello Again! If you're reading this then well done for sticking with us. Are you feeling the benefits yet or struggling a little? Please feel free to share your experiences as I'm sure whatever stage you're in with it there will be others there with you. Day Ten...

Welcome to Day Nine! Yesterday we increased some of the items we were already doing last week, so today is about adding a few new ones into the mix. Day Nine (Tuesday):  1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins...

Welcome back everyone. Well done on completing the first week of the challenge! How did you find it? Day eight is about increasing what we started last week.  All the items below in bold print have been increased.  We'll be adding some new items for your daily routine...

So you're almost at the end of your first week.  How are you finding it? I've grouped days six and seven together and I have a treat for you! Firstly, for day six (Saturday) you won't be given any additional items to add to your daily routine, instead we'll be...

Welcome back! How's everyone doing?  Can you see light at the end of the tunnel.....for the first week? So as per the previous 4 days, you'll continue with all the items introduced in these days but we'll be adding in a couple of extra things for day 5. Day Five...

So how have the first three days been for you all? Are you finding it easy, hard or are you just dipping in and out? Please feel free to share your experiences and any questions you have in the comments box at the bottom of this blog. Day Four (Thursday): We'll be...

So how has everyone got on with the last two days? I hope your all getting into the swing of things now? So for day three we'll be carrying on with everything from day one and two but increasing some of them and adding an additional two items to your daily regime....

Welcome back!   How did everyone get on with the first day then?  Did you find it easy, hard, or did you forget to start? Day Two (Tuesday): For Day Two we will be continuing with all of Day One's goals but with a few extra added on. This means you continue with all...

I would like to thank everyone for joining me on this 28 day challenge starting tomorrow. Each evening before the next day of the challenge you'll receive a new challenge email. If you have any questions or queries just pop them at the bottom of this blog post and...