Top Tips for Better Sleep
Getting a good night's sleep seems to be one of the hardest things for us to do these days. People are always complaining of too little sleep, but never too much! I suffered from varying degrees of insomnia for almost 15 years so believe me when I say I have...
My Top Tips for Managing ME/Chronic Fatigue Syndrome
As some of you will know I have recovered from ME/Chronic Fatigue Syndrome (CFS), after struggling with it for over 6 years. So to raise awareness of International ME/CFS/FM Awareness Day on 12th May and the many millions of people struggling with ME/CFS/FM...
Gluten Free Raw Vegan Strawberry Cheesecake
As a lot of raw recipes can call for lots of prep, lots of ingredients and lots of equipment I like to collect and try out raw recipes that are simple, easy and don't call for tons of ingredients or lots of kitchen gadgets and here is one of my favourite raw dessert...
Top Tips for Living a Less Toxic Life
I've had many requests for my top tips for living a less toxic life. So there they are: 1. Meditate daily. Even if you feel you haven't got the time to meditate regularly try a short three minute guided meditation instead (you can find loads of these on YouTube and...
The Destruction of Sugar. What Next?
Great blog about that naughty sugar stuff!
3 Lotion Bar Recipes
Love this simple recipe!
Raw Unfried Rice Recipe
Most of you will know I eat a fair amount of raw food, not only for the huge amount of health benefits you receive from doing so but also because of it's overall yumminess! As such I wanted to share with you one of my favourite recipes. I particularly like this...
Natural All Purpose Balm Recipe
Most balms are petroleum jelly based, which is a toxin and shouldn't be ingested. However, how many of you lick your lips after applying it? The other issue with petroleum jelly is that it is well known to dry out skin and not actually soften it. It creates an...
Natural Homemade Laundry Liquid
I love this recipe for natural homemade laundry liquid - it's so easy, quick and you don't need tons of ingredients! You'll end up with around 2.2 litres of laundry liquid when following this recipe or you can double or even triple the ingredients to make more like I...
Detoxing through TRE – Tension and Trauma Release Exercises
Guest Blog by Vicki Cook - Detoxing through TRE - Tension and Trauma Release Exercises TRETM is a self-help therapy that I am passionate about because it has helped me to return to full health and energy. I had many debilitating symptoms that are grouped under the...
Sauerkraut Recipe
Sauerkraut Many people think Sauerkraut is from Germany, when in fact, although it’s been a major part of German cuisine for a long time that it actually came from China (where it was originally fermented with rice wine instead of salt & water) and then found its...
Energy Healing Detox
Energy Healing Detox - Guest Blog by Rachel Medhurst Do you ever feel drained? Does your body feel tired and exhausted? Our bodies run on energy. We have energy centres in our bodies that control how we feel in general. When I decided to try my hand at energy...
Homemade Natural Cleaning Products
Making your own cleaning products is not only extremely easy but also a lot cheaper than shop bought environmentally-friendly products. The four main things I use to clean my house are: 1. Tea-Tree Oil - I use this neat, directly onto mould spores or make a bathroom...
Water Cultured Kefir
So what is Kefir? Kefir is a fermented/cultured probiotic drink. It comes in both ‘milk kefir’ and ‘water kefir’ forms. As the name would suggest ‘milk kefir’ is made from milk, but not just dairy milk. Milk kefir is also made with coconut milk, almond milk, soya...
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