Welcome back! Here's day twenty five of the 28 day challenge for you. Day Twenty Five (Thursday):  1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 20 mins a day (I advise a guided meditation if you're new to this). 3. Drink...

Welcome back! So there's only four days left of the challenge now, how have you found it? By now you should be doing all the below as part of your daily routines, how are you finding that? Day Twenty Four (Wednesday): 1. Out with gluten, processed sugars, sweeteners,...

Welcome to Tuesday's challenge! So by now you should be following all the advice below and well into the swing of things?  How are you finding it? Have you felt the benefits and will you be carrying on with any of it afterwards? Day Twenty Three (Tuesday): 1. Out with...

Welcome to the final week of the challenge!  Well done for completing the last three weeks. Tomorrow, like the other Monday's is all about increasing some of the items we have already added to our daily routine. So anything below in italics should be increased. Day...

Well done, you've almost completed your third week of the Challenge! This weekend is much the same as the previous weekend's, with Saturday's challenge being the same as today's, (so there's no extra items for you) and Sunday is a rest day, ready for adding some new...

So by now you should be completing all the below as part of your daily routine. If you're not is there anything I can do to help? Any tips or suggestion you would like? Day Nineteen is much the same as the previous days, you should be following the below, plus adding...

Welcome to Day Eighteen of the 28 Day Challenge. I hope you're feeling the benefits of the challenge by now? Day Eighteen (Thursday):  1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 15 mins a day (I advise a guided...

Welcome back everyone Here's Day Seventeen for you:  1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 15 mins a day (I advise a guided meditation if you're new to this). 3. Drink at least 2.5 litres of water a day 4. Do 30...

Welcome back! How are you finding your third week following the challenge? Here's a couple of new items to add to your routine for Day Sixteen.  If you have any questions please post them in the comments section below. Day Sixteen (Tuesday): 1. Out with gluten,...

Well done everyone, you've now completed two weeks of the 28 Day Challenge! That's half way through! For Day Fifteen we are going to be increasing all the items in italics below: Day Fifteen (Monday):  1. Out with gluten, processed sugars, sweeteners, alcohol and...

Welcome to the weekend! So by now you should be well into the swing of things and you'll also know that I like to be nice to you over the weekend so there won't be anything new added to your daily routine again until Monday. Day thirteen is exactly the same as day...

Hello Everyone! So we are almost at the end of our second week of the challenge, well done everyone, almost half way through!  How's it been?  I would love to hear your thoughts on the challenge so far, please feel free to share them below this blog post. Day Twelve...