A Lesson in Losing & Finding my Authentic Self
Things have been a little tricky of late, or should I say my mind has been a little tricky of late! It occurred to me, late one night (as these things do) that I'd lost sight of that what was genuine and authentic to me. I've now realised I was concentrating more on...
Eco Soy Teacup Candle Recipe
As you may know, most normal candles are made of paraffin. They also contain concoctions of chemicals to dye and scent the candles. These ingredients are not only harmful to the environment, but also to our health. So here is a simple, easy, and cheap way to make...
DIY Natural & Palm Oil Free Soap Recipe
This is my favourite DIY natural soap recipe. Like all my other natural product recipes, it's palm oil free. If you're wondering why this is then please take a look at this article - I wrote it some time back, and it should answer all of your questions: Palm oil,...
Self Love Starts Today!
So today is Valentine's day and, as with most Valentines day's, everyone is out to show the people they love how much they really care about them. But what about you? How do you feel about yourself and how much of a hard time do you give yourself on a day to day...
What’s All This Meditation About?
As I recently attended another mindfulness weekend, I thought this would be the perfect time to write a blog about meditation and mindfulness and the positive impact introducing something so simple can have on your mental and physical health and well-being. I know...
28 Day Challenge Days Twenty Seven & Twenty Eight
Hello and welcome to the final blog post for the 28 Day Challenge! How have you found the challenge? Easy, hard or have you just dipped in and out? It's been a great healthy start for 2014 for us all, hasn't it? So for the last two days of the challenge there aren't...
28 Day Challenge Day Twenty Six
Welcome back! So we have almost completed the 28 Day Challenge, well done to everyone that's still with us. How have you found it? So here's Friday's blog post for you to follow: Day Twenty Six (Friday): 1. Out with gluten, processed sugars, sweeteners, alcohol and...
28 Day Challenge Day Twenty Five
Welcome back! Here's day twenty five of the 28 day challenge for you. Day Twenty Five (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 20 mins a day (I advise a guided meditation if you're new to this). 3. Drink...
28 Day Challenge Day Twenty Four
Welcome back! So there's only four days left of the challenge now, how have you found it? By now you should be doing all the below as part of your daily routines, how are you finding that? Day Twenty Four (Wednesday): 1. Out with gluten, processed sugars, sweeteners,...
28 Day Challenge Day Twenty Three
Welcome to Tuesday's challenge! So by now you should be following all the advice below and well into the swing of things? How are you finding it? Have you felt the benefits and will you be carrying on with any of it afterwards? Day Twenty Three (Tuesday): 1. Out with...
28 Day Challenge Day Twenty Two
Welcome to the final week of the challenge! Well done for completing the last three weeks. Tomorrow, like the other Monday's is all about increasing some of the items we have already added to our daily routine. So anything below in italics should be increased. Day...
How to Make the Most of Juicing
It seems almost everyone is juicing these days so I thought I'd share with you my personal do's and dont's of juicing: 1. Re-juice: Did you know you can re-juice the pulp from your juiced fruits and veggies? Put the collected juice pulp back through the juicer, as...
28 Day Challenge Days Twenty & Twenty One
Well done, you've almost completed your third week of the Challenge! This weekend is much the same as the previous weekend's, with Saturday's challenge being the same as today's, (so there's no extra items for you) and Sunday is a rest day, ready for adding some new...
28 Day Challenge Day Nineteen
So by now you should be completing all the below as part of your daily routine. If you're not is there anything I can do to help? Any tips or suggestion you would like? Day Nineteen is much the same as the previous days, you should be following the below, plus adding...
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