Blueberry & Lemon Free-from Loaf
This is the most delicious free-from cake I have ever eaten! Ingredients 190g of almonds, ground 30g coconut flour 300g fresh blueberries 160g coconut oil, melted 110g honey or maple syrup 4 eggs 5 tbsp. lemon juice zest from 2 lemons 1 tsp. baking soda 1/4 tsp. salt...
I Need Your Help Please!
Hey Lovelies, my coach has given me an outrageous challenge and I need your help to complete it please. He has given me just 30 days to schedule 100 Free Powerful Wellness Coaching Conversations! Eeeek! I have to block out at least one hour for each life-changing...
Tap on that Tension!
Are you finding yourself being triggered by someone, something, some thought or some event? Just Tap on it! I have been talking to a lot of clients recently who are struggling with underlying emotions, stress and/or anxiety. This puts us into the fight of flight...
Miso Kimchi
I've been trying some different kimchi recipes and this is one of my favourite. It's soooo tasty, yet still super easy to make. It's high in probiotics and incredibly nutrient dense. It will help the health of your digestive system and assist the body to detox, among...
A Revolution for the Expansion of my Evolution
Those things you think disempower you, they are actually here to empower you! The only real way to pass through a difficulty without it imprinting on you forever more is to see the expansion of your own evolution within it. I have evolved beyond my wildest dreams with...
Fermented Foods for Hay-fever!
Did you know that among the other hundreds of things fermented foods and drinks are good for is food intolerance's, chemical sensitivities and allergies, especially from things like Hay-fever? Why is this? 1. They improve the health of the digestive system, meaning...
Raw Chocolate Orange Tart
This is deliciously divine, yet somehow full of loads of things good for you! Ingredients: For Base: 150g almonds, ground 150g desiccated coconut 3-4 tbsp. raw honey (if hard melt down) 1 tbsp. raw cocao powder 100g coconut oil, melted For Topping: 20 dates,...
OMG Good Tofu & Sun-dried Tomato Quiche!
I have to admit, I've missed quiche! No matter how many recipes I've tried over the years, none have really quite hit the spot.... until now! This quiche recipe is beyond good. It's also dairy and wheat free! Ingredients: For the base: 80g almonds, ground...
Raw Custard Tarts
These little tarts are so easy to make, are full to the brim with goodness and are ready in such a short time (compared to most raw food recipes). Ingredients: For Crust: 400g almonds or walnuts (or a mixture of both), ground 200g of dates, pitted and chopped 100g...
Raw Lemon Tarts
These are totally delicious, packed full of goodness and so quick and easy to make! Winner! Ingredients: For Crust: 400g almonds or walnuts (or a mixture of both), ground 200g of dates, pitted and chopped 100g dried prunes, chopped 100g dried apricots,...
Raw Banana Pancakes
These are totally delicious and can be eaten for just about any meal! ;0) Ingredients: 3 Bananas 200g of Brazil nuts, ground 200g flax / linseed's, ground 2 tsp. of cinnamon 1/2 tsp. of nutmeg 2 tsp. non alcohol based vanilla extract 200 - 250ml of...
Cleansing Potassium Broth
There are tons of health benefits to consuming potassium broth, but here are my favourite reasons... 1. It's high in nutrients 2. It helps the body to detox 3. It's alkalizing and mineralising 4. It supports the immune and endocrine systems 5. It's great for the...
Liver Juice Cleanse
With the way we live our lives these days it's easy for our liver and gall bladder to become congested with toxins and not work as effectively as they should. However, it's also easy to start a cleanse them as well. I recommend before, during and after a liver and...
Natural Perfume Recipe
It really couldn't be simpler to make your own perfumes! Normal perfumes are full of thousands of toxins, which are absorb through our skin and we also breath in through our respiratory system. But, when we make our own perfumes, from essential oils and water they...
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