Fermented Salsa
You can pretty much make a fermented version of everything and fermented salsa is super yummy and of course uber good for you! Ingredients: 6 tomatoes, chopped 2 red onions, chopped 3 red, yellow and/or green peppers, chopped 4-5 spring onions, chopped 2-3 medium...
Camino Packing List
Many people have asked me for my Camino packing list, so here you have it... 1. A lightweight 40L (ish) pack. I highly recommend the Osprey packs! They are amazingly light and have lots of handy pockets and sit really well on the body for 500miles! Lots of...
Beetroot & Ginger Kraut
Ingredients: 4-5 large beetroot, washed top and tail them 1/2 a small red cabbage 5-6 cm's of fresh ginger 2 tsp. Himalayan or sea salt Directions: Using the grating/shredding function on a food processor, grate the beetroot, cabbage and ginger and add to a large...
Courgette & Turmeric Kraut
Ingredients: 2-3 large courgettes 1 small red onion 3-4 cm's of fresh ginger 2 garlic gloves or 1 tsp. garlic granules 1/2 paprika granules 1/4 tsp. turmeric granules 2 tsp. Himalayan or sea salt Directions: Using the grating/shredding function on a food...
Curried Squash Kraut
Ingredients: 1 smash squash, de-seeded and peeled 4 large carrots 1 tsp. ginger granules or 2-3 cm's of fresh ginger 1 tsp. garlic granules or 1 clove garlic, mashed 1 tbsp. of curry powder 1 tsp. cumin seeds 1 tsp. mustard seeds 3 tsp. Himalayan salt ...
Raw Vegan Millionaires Shortbread
This is one of my favourite raw treats EVER! ;0) What makes it even better, is that it's best kept in the freezer. Meaning you can make two batches up at once and graze on them for weeks to come! Ingredients: For Shortbread Layer: 150g coconut flour 130g...
Christmas Kraut
I know it's a bit late for this, but better late than never and you know, you can eat this any time of year! Ingredients: 1/2 large white cabbage 3 apples 2 tsp. cloves 1 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. mixed spice 1 tsp. of Himalayan salt Directions:...
Cleanse – A Holistic Detox Program for Mind, Body & Soul!
Cleanse - A holistic detox program for mind, body and soul book is out NOW! If you are looking for a way to reset your health, to feel strong, vibrant and well again, then this book could be for you. It's an easy to follow program that will teach you many healthy,...
Dairy-Free Eggnog
Just because you are dairy-free is doesn't mean you can't enjoy a yummy Christmas drink like this! Ingredients 400ml almond milk 400ml coconut milk 400ml of white rum 4 large pastured eggs 120ml agave nectar or maple syrup 1 tsp. tsp. vanilla extract 1 tsp....
Celeriac, Pear & Ginger Soup
This soup is super simple and super yummy! Ingredients 6 shallots, peeled and finely chopped 3 garlic cloves, peeled and finely chopped fresh ginger, about inch size, peeled and finely chopped celeriac, about 850g, peeled and chopped 2 ripe pears, cored, peeled and...
Vegan Baileys Recipe
Well it is Christmas after-all! Ingredients 400ml coconut milk 100ml of whiskey 50ml of real decaf coffee (cooled) 1 tsp. vanilla extract 4 tbsp. agave syrup Directions Put all the ingredients in a food processor and smoothie maker and blend for 30...
Less Toxic Gifts!
Did you know that my book Living a Life Less Toxic is not only full of lots of useful ways to detox mind, body and home but is also ways to reduce, reuse and recycle what you already have for gifts for yourself and others? You can learn how to make your own natural...
No-Naughty Vegan, Free-From Mince Pies
It drives me a little crazy that all the vegan and free-from mince pies out there are full of sugar and other rubbish. So, here are some that aren't and guess what? They taste delicious also! Winner! Makes: 16 - 18 Mince Pies Pastry Ingredients: 400g of...
Camino de Santiago Pilgrims Log
On 7th September 2016 I started the Camino de Santiago pilgrimage from St Jean Pied-De-Port in France, walking for 24 days and 500 miles across Spain to Santiago De Compostela. This incredible journey allowed me to find pieces of myself I hadn't even realised I'd...
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