Camino Packing List

Camino Packing List

Many people have asked me for my Camino packing list, so here you have it... 1.    A lightweight 40L (ish) pack.  I highly recommend the Osprey packs!  They are amazingly light and have lots of handy pockets and sit really well on the body for 500miles!  Lots of...

Beetroot & Ginger Kraut

Beetroot & Ginger Kraut

Ingredients: 4-5 large beetroot, washed top and tail them 1/2 a small red cabbage 5-6 cm's of fresh ginger 2 tsp. Himalayan or sea salt Directions: Using the grating/shredding function on a food processor, grate the beetroot, cabbage and ginger and  add to a large...

Courgette & Turmeric Kraut

Courgette & Turmeric Kraut

Ingredients: 2-3 large courgettes 1 small red onion 3-4 cm's of fresh ginger 2 garlic gloves or 1 tsp. garlic granules 1/2 paprika granules 1/4 tsp. turmeric granules 2 tsp. Himalayan or sea salt   Directions: Using the grating/shredding function on a food...

Curried Squash Kraut

Curried Squash Kraut

Ingredients: 1 smash squash, de-seeded and peeled 4 large carrots 1 tsp. ginger granules or 2-3 cm's of fresh ginger 1 tsp. garlic granules or 1 clove garlic, mashed 1 tbsp. of curry powder 1 tsp. cumin seeds 1 tsp. mustard seeds 3 tsp. Himalayan salt  ...

Raw Vegan Millionaires Shortbread

Raw Vegan Millionaires Shortbread

This is one of my favourite raw treats EVER! ;0) What makes it even better, is that it's best kept in the freezer.  Meaning you can make two batches up at once and graze on them for weeks to come!   Ingredients: For Shortbread Layer: 150g coconut flour 130g...

Christmas Kraut

Christmas Kraut

I know it's a bit late for this, but better late than never and you know, you can eat this any time of year! Ingredients: 1/2 large white cabbage 3 apples 2 tsp. cloves 1 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. mixed spice 1 tsp. of Himalayan salt   Directions:...

Cleanse – A Holistic Detox Program for Mind, Body & Soul!

Cleanse – A Holistic Detox Program for Mind, Body & Soul!

Cleanse - A holistic detox program for mind, body and soul book is out NOW! If you are looking for a way to reset your health, to feel strong, vibrant and well again, then this book could be for you.  It's an easy to follow program that will teach you many healthy,...

Dairy-Free Eggnog

Dairy-Free Eggnog

Just because you are dairy-free is doesn't mean you can't enjoy a yummy Christmas drink like this!   Ingredients 400ml almond milk 400ml coconut milk 400ml of white rum 4 large pastured eggs 120ml agave nectar or maple syrup 1 tsp. tsp. vanilla extract 1 tsp....

Celeriac, Pear & Ginger Soup

Celeriac, Pear & Ginger Soup

This soup is super simple and super yummy! Ingredients 6 shallots, peeled and finely chopped 3 garlic cloves, peeled and finely chopped fresh ginger, about inch size, peeled and finely chopped celeriac, about 850g, peeled and chopped 2 ripe pears, cored, peeled and...

Vegan Baileys Recipe

Vegan Baileys Recipe

Well it is Christmas after-all!   Ingredients 400ml coconut milk 100ml of whiskey 50ml of real decaf coffee (cooled) 1 tsp. vanilla extract 4 tbsp. agave syrup   Directions Put all the ingredients in a food processor and smoothie maker and blend for 30...

Less Toxic Gifts! 

Less Toxic Gifts! 

Did you know that my book Living a Life Less Toxic is not only full of lots of useful ways to detox mind, body and home but is also ways to reduce, reuse and recycle what you already have for gifts for yourself and others?  You can learn how to make your own natural...

No-Naughty Vegan, Free-From Mince Pies

No-Naughty Vegan, Free-From Mince Pies

It drives me a little crazy that all the vegan and free-from mince pies out there are full of sugar and other rubbish.  So, here are some that aren't and guess what?  They taste delicious also! Winner!   Makes: 16 - 18 Mince Pies Pastry Ingredients: 400g of...

Camino de Santiago Pilgrims Log

Camino de Santiago Pilgrims Log

On 7th September 2016 I started the Camino de Santiago pilgrimage from St Jean Pied-De-Port in France, walking for 24 days and 500 miles across Spain to Santiago De Compostela. This incredible journey allowed me to find pieces of myself I hadn't even realised I'd...

Raw Vegan Fudge

Raw Vegan Fudge

This recipe is super easy and quick and you get a healthy and delicious treat in no time at all. Ingredients: 24 pitted dates, soaked for 30 mins 1 cup tahini (or another nut butter if you prefer) 1/2 cup coconut oil, melted 2 tsp vanilla extract pinch of  Himalayan...

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