It’s time to go back to books!
It’s time to go back to books! I’m not just saying this because I’ve published some books, and this is going to sound like some sort of conspiracy theory, but you must have noticed this yourself!?... When you look things up online now, even if you use an alternative...
Fruit Leathers Recipe
Fruit Leathers Recipe Ingredients 500g (roughly) of fruit of your choosing 100ml of fruit juice (like the juice of lemon, orange or lime) 1 tbsp. honey or maple syrup if it does not taste sweet enough for you Optional: a pinch or two of cinnamon Directions...
Homemade Tomato Ketchup Recipe
Tomato Ketchup Recipe Shop-bought ketchup has so much rubbish in it and not very much nourishment, but it’s really easy to make your own. Ingredients 1kg tomatoes 300ml apple cider vinegar 160g brown sugar 2 tsp. garlic powder 2 tsp. onion powder...
The Journey…
The Journey... Just over 8 years ago I had just returned from my 500m/800km pilgrimage along the French route of the Camino de Santiago. I walked this distance in 24 days, my last day completing 52km in one day. I share this not to brag but to share the journey that...
Probiotic Wild Fermented Soda’s
Alternative Seasonal Soda's using a Ginger Bug Starter Ingredients: Choose a base from one of the below items 375ml sugar 2 lemons, juiced 6L of water 1x ginger bug Directions: Put chosen base and 2L of water into a large pan and bring to the boil. Once boiling...
Black Bean Miso Recipe
Black Bean Miso There are so many different miso recipes you can try, I don’t eat soya, so I experimented with a lot of different one’s an found, by far that my favourite in back bean miso, so here’s the recipe for that… Ingredients 800g of black beans 1kg of koji...
How I make Kombucha
How I make Kombucha For many years I made Kombucha the standard way (you can check this out at the bottom of this post). Then I realised that you did not have to use caffeinated teas to make kombucha, but that kombucha can be made with anything which his high in...
Homemade Tomato Sauce / Soup Recipe
Every summer I grow and can (cook and seal in jars) some tomato sauce / soup to last the rest of the year. I call is sauce / soup because I use the same basic recipe for everything and then depending on what I use it for later on, like a chilli etc I will add in a few...
Probiotic Apple Cider Vinegar Recipe
The Benefits of Apple Cider Vinegar: Detoxifying It helps balance the pH level of your body, helping you become less acidic and more alkaline Helps with the treatment of stings, bites, sunburn, warts, skin tags and verruca's Great for the health of your hair and works...
How to Stay Healthy
I wanted to share with you what I do/don't do to remain healthy. This list has evolved over the years from my research and thus recovery from CFS/ME, Fibro, Chronic Pain, IBS, OCD, Body Hating, Hashimoto, Serious Thyroid Issues, 3 Heart Conditions. Anxiety and...
What I’ve learnt so far about raising Geese
A month ago I finally got 3 small geese. Two females and one male. I'm learning quickly about them and how different it is to having chickens and in fact in many ways much easier and cheaper than chickens. I've socialising and handling them a lot, so they don't...
The Benefits of Tapping
How to save money whilst healing… Emotional Freedom Technique (EFT) / Tapping has been around for decades and is a mix of talking and physical therapy and works with the meridians in the body to release mental and physical blockages, and has the potential to break...
How to save money whilst healing
How to save money whilst healing… Instead of buying tons of expensive supplements focus on healing the digestive system instead (then you’ll get what you need from your food) Instead of signing up to another program, coach, or course focus on regulating your nervous...
Probiotic Turmeric Bug & Turmeric ‘Beer’ Recipes
Turmeric Bug Ingredients: 5 cm of turmeric root grated 3 tbsp. of sugar 250ml of water Directions: Put half the grated turmeric, 2 tbsp. of the sugar and the water into a medium sized sterilised jar and shake well. Take lid off and cover with muslin or cotton...
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