by faithcanter | Feb 14, 2014 | Detoxing Mind, Body & Home
So today is Valentine’s day and, as with most Valentines day’s, everyone is out to show the people they love how much they really care about them. But what about you? How do you feel about yourself and how much of a hard time do you give yourself on a day...
by faithcanter | Feb 6, 2014 | Detoxing Mind, Body & Home
As I recently attended another mindfulness weekend, I thought this would be the perfect time to write a blog about meditation and mindfulness and the positive impact introducing something so simple can have on your mental and physical health and well-being. I know...
by faithcanter | Jan 31, 2014 | Uncategorized
Hello and welcome to the final blog post for the 28 Day Challenge! How have you found the challenge? Easy, hard or have you just dipped in and out? It’s been a great healthy start for 2014 for us all, hasn’t it? So for the last two days of the challenge...
by faithcanter | Jan 30, 2014 | Uncategorized
Welcome back! So we have almost completed the 28 Day Challenge, well done to everyone that’s still with us. How have you found it? So here’s Friday’s blog post for you to follow: Day Twenty Six (Friday): 1. Out with gluten, processed sugars,...
by faithcanter | Jan 29, 2014 | Uncategorized
Welcome back! Here’s day twenty five of the 28 day challenge for you. Day Twenty Five (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 20 mins a day (I advise a guided meditation if you’re new to...
