by faithcanter | May 16, 2014 | Detoxing Mind, Body & Home, Fermented / Cultured / Probiotic, Nutrition
Kimchi is a fermented Korean dish that is really good for you, super simple to do and incredibly yummy. Add into the mix that it’s packed full of good yeasts and bacteria, making it a really healthy probiotic dish, that helps balance the flora of the gut means...
by faithcanter | May 13, 2014 | Detox the Mind, General
Getting a good night’s sleep seems to be one of the hardest things for us to do these days. People are always complaining of too little sleep, but never too much! I suffered from varying degrees of insomnia for almost 15 years so believe me when I say I have...
by faithcanter | May 7, 2014 | General, ME/CFS
As some of you will know I have recovered from ME/Chronic Fatigue Syndrome (CFS), after struggling with it for over 6 years. So to raise awareness of International ME/CFS/FM Awareness Day on 12th May and the many millions of people struggling with ME/CFS/FM...
by faithcanter | May 5, 2014 | Nutrition, Raw Food
As a lot of raw recipes can call for lots of prep, lots of ingredients and lots of equipment I like to collect and try out raw recipes that are simple, easy and don’t call for tons of ingredients or lots of kitchen gadgets and here is one of my favourite raw...
by faithcanter | May 3, 2014 | Detoxing Mind, Body & Home, General
I’ve had many requests for my top tips for living a less toxic life. So there they are: 1. Meditate daily. Even if you feel you haven’t got the time to meditate regularly try a short three minute guided meditation instead (you can find loads of these on...
