by faithcanter | Jun 30, 2014 | Detoxing Mind, Body & Home, Sustainability
The 1st of July means the start of Plastic Free July. This gives us all a great excuse to try and reduce our plastic usage. But why should we do this? Well, plastics are not only incredibly toxic to our environment but also to our own health. I recently wrote an...
by faithcanter | Jun 29, 2014 | General
A year ago today, on 29th June 2013 I posted my first ever blog! In homage to that first blog and what I have learnt as an unlikely blogger in this last year I have decided to share my thoughts and feelings about the journey. I never thought I’d be a blogger,...
by faithcanter | Jun 22, 2014 | Fermented / Cultured / Probiotic, Free-from, Nutrition, Recipes
The Benefits of Sourdough: Due to the natural yeasts and bacteria in the sourdough starter and amount of time the bread dough it is allowed to rise for it means that any gluten in the dough are eaten up. During this process the starches are predigested which means...
by faithcanter | Jun 18, 2014 | Detoxing Mind, Body & Home, General, Nutrition, Travel
As you might have guessed I try to be as healthy as possible and this can sometimes prove difficult when you’re on the go. So I decided to put together a list of my top tips for healthy travel. 1. Buy a camping cutlery set. I take mine everywhere I go, this...
by faithcanter | Jun 15, 2014 | Free-from, Nutrition, Recipes
I fancied a little treat today, so along came the free-from pineapple and orange cake! I find a lot of free-from foods are packed full of processed sugars and trans fats, so are actually not very good for you. What makes this cake so good is that although it has some...
