by faithcanter | Aug 11, 2014 | Detox the Mind
Last week I had the pleasure of attending Ruby Wax’s show Sane New World at this years Edinburgh Fringe Festival. I wasn’t sure what to expect as I knew the show was to cover the topic of depression but I also hoped for some of Ruby’s sense of...
by faithcanter | Aug 9, 2014 | Raw Food
Here’s a great way to serve raw veggies for maximum nutrient and enzymes levels. Enzymes are essential for good health and are lost when we cook our food. The more raw food you consume the more enzymes and nutrients you will absorb from your food. If you swap...
by faithcanter | Aug 3, 2014 | Detox the Body, Detoxing Mind, Body & Home
It’s really important when detoxing in any way to support the body as much as possible. Failure to do this could mean you absorbing many of the toxins you have released during a detox back into the body again. Quick-fix detoxes generally allow this to happen....
by faithcanter | Jul 17, 2014 | Detox the Mind
One of my first experiences of gratitude really turning my life around was when I was very ill with ME/CFS. I couldn’t leave my bed most of the time let alone the house. I became very lonely, isolated, and quite negative and was starting to get very depressed...
by faithcanter | Jul 10, 2014 | Detox the Body, Fermented / Cultured / Probiotic
Kombucha is a 2000 year old fermented probiotic tea. It’s beneficial to digestive health, helping to balance the good and the bad bacteria within the gut. It helps the body to lessen it’s toxic load by supporting the liver and boasting the immune system....
