Alkalising & Meetup Planning

Hello all, here I am again! This week has been a bit of a fact-finding one, so I thought I’d share some of my findings and some of my plans with you all. I have been reading a number of books and websites recently on alkalising one’s body, the effects of...

Mind, Body & The Economics of Happiness

Well, where do I begin? I’ve had such a lovely week, which started off last weekend with 3 days at Samye Ling (http://www.samyeling.org/) Buddhist Monastery down in the Borders.  I completed module one of a year-long Mindfulness course with the Mindfulness...