28 Day Challenge Day Three

So how has everyone got on with the last two days? I hope your all getting into the swing of things now? So for day three we’ll be carrying on with everything from day one and two but increasing some of them and adding an additional two items to your daily...

28 Day Challenge Day Two

Welcome back!   How did everyone get on with the first day then?  Did you find it easy, hard, or did you forget to start? Day Two (Tuesday): For Day Two we will be continuing with all of Day One’s goals but with a few extra added on. This means you continue with...

28 Day Challenge Day One

I would like to thank everyone for joining me on this 28 day challenge starting tomorrow. Each evening before the next day of the challenge you’ll receive a new challenge email. If you have any questions or queries just pop them at the bottom of this blog post...

Healthy Christmas Tips

So Christmas is nearly upon us and I know it’s likely that most of us are going to go a little crazy, eating and drinking too much, burning the candle at both ends and enjoying all that Christmas holds, so I thought it might be useful to give you a few Christmas...