by faithcanter | Jan 28, 2014 | Uncategorized
Welcome back! So there’s only four days left of the challenge now, how have you found it? By now you should be doing all the below as part of your daily routines, how are you finding that? Day Twenty Four (Wednesday): 1. Out with gluten, processed sugars,...
by faithcanter | Jan 27, 2014 | Uncategorized
Welcome to Tuesday’s challenge! So by now you should be following all the advice below and well into the swing of things? How are you finding it? Have you felt the benefits and will you be carrying on with any of it afterwards? Day Twenty Three (Tuesday): 1....
by faithcanter | Jan 26, 2014 | Uncategorized
Welcome to the final week of the challenge! Well done for completing the last three weeks. Tomorrow, like the other Monday’s is all about increasing some of the items we have already added to our daily routine. So anything below in italics should be increased....
by faithcanter | Jan 25, 2014 | Nutrition
It seems almost everyone is juicing these days so I thought I’d share with you my personal do’s and dont’s of juicing: 1. Re-juice: Did you know you can re-juice the pulp from your juiced fruits and veggies? Put the collected juice pulp back through...
by faithcanter | Jan 24, 2014 | Uncategorized
Well done, you’ve almost completed your third week of the Challenge! This weekend is much the same as the previous weekend’s, with Saturday’s challenge being the same as today’s, (so there’s no extra items for you) and Sunday is a rest...
