There’s not much you cannot make a fermented version of and this is no exception!  How to make healthy foods even healthier?… Ferment them!  I am a little bit in love with this Pineapple & Papaya Salsa recipe, hope you love it too!



1 small pineapple, peeled and chopped into small pieces

2 papaya’s, peeled, de-seeded and chopped into small pieces

1 medium red onion, peeled and chopped into small pieces

1 large pepper (colour of your choosing), de-seeded and chopped into small pieces

4-6 inches of fresh ginger, peeled and diced or grated into tiny pieces

1-3 fresh chilies (depending how hot you like it), cut into very smaller pieces

1 bunch on parsley, finely chopped

1-2 tsp of garlic granules

1-2 tbsp of the juice of a sauerkraut or kimchi (that has already fermented)

1 tbsp of ground Himalayan or Sea Salt

1-2 tsp chili powder (optional)



  1. Add all the ingredients to a large bowl and mix well.
  2. Place into two medium jars and pack down, then fill with filtered water.
  3. Make sure everything is below the level of the water.
  4. Make sure there is at least 2 cm’s of space in the top of the jars.
  5. Weigh everything down with a cabbage leaf, a pebble or a kitchen weight of some description.
  6. Burp/let the gas out every day (or twice daily if it seems lively) until to stops gassing.
  7. This is ready after 3 days, but I prefer to leave it 5 days for extra probiotic-ness.  Once you start consuming from the jar, put it in the fridge.
  8. Enjoy!


For more healthy recipes…

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