by Faith | Jan 19, 2015 | Uncategorized
Welcome back! How are you finding your third week following the challenge? Here’s a couple of new items to add to your routine for Day Sixteen. If you have any questions please post them in the comments section below. Day Sixteen (Tuesday): 1. Out with gluten,...
by Faith | Jan 18, 2015 | Uncategorized
Well done everyone, you’ve now completed two weeks of the 28 Day Detox. That’s half way through! For Day Fifteen we are going to be increasing some of the items below: 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2....
by Faith | Jan 16, 2015 | Uncategorized
Welcome to the weekend! So by now you should be well into the swing of things and you’ll also know that I like to be nice to you over the weekend so there won’t be anything new added to your daily routine again until Monday. Day thirteen is exactly the same as day...
by Faith | Jan 15, 2015 | Uncategorized
Hello Everyone! So we are almost at the end of our second week of the challenge, well done everyone, almost half way through! How’s it been? I would love to hear your thoughts on the challenge so far, please feel free to share them below this blog post. Day Twelve...
by Faith | Jan 14, 2015 | Uncategorized
Here’s Day Eleven! How have you found the first ten days? Well done for coming this far, we’re almost half way through now! Go YOU! Day Eleven (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins a day (do a...
by Faith | Jan 13, 2015 | Uncategorized
1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins a day (do a guided meditation if you’re new to this) 3. Drink at least 2.5 litres of water a day 4. Do 20 seconds of planking 5. Pick another drawer or cupboard to...
