Fermented Curried Squash Recipe

Fermented Curried Squash Recipe

You can use any type of squash or pumpkin for this fermented curried squash recipe!   Ingredients: 1/2 of a squash or a whole small squash, peeled, de-seeded and grated 1 handful of raisins 1-2 tsp. curry powder 3 tsp. of Himalayan or Sea-salt Juice of half a...
Fermented Chilli Sauce Recipe

Fermented Chilli Sauce Recipe

I love a bit of spice and this fermented chilli sauce recipe is no exception.  Not only that, but it’s not full of sugars and other nasties that many chili sauces have in them and because it’s fermented it helps heal the digestive system, fills us full of...
Un-Spiced Kimchi Recipe

Un-Spiced Kimchi Recipe

Not everyone likes the spiciness of kimchi, so this version still has a little heat from the ginger, but no spice… just for you! Ingredients: 1/2 a large cabbage, chopped into inch squares 1 red pepper, chopped into inch squares 1 yellow pepper, chopped into...
Fruity Breakfast Ferment Recipe

Fruity Breakfast Ferment Recipe

This fruity breakfast ferment recipe couldn’t be easier and can be eaten as pudding with a little ice cream or cold custard instead.   Ingredients: 3 Apples or Pears, chopped into smallish pieces 2 handfuls of seeds of your choice (I like pumpkin and...
Fermented Sweet Potato Kraut

Fermented Sweet Potato Kraut

I have found that many fermented sweet potato recipes are actually cooked, meaning that many aren’t actually probiotic then!  This one is different…   Ingredients: 2 large sweet potatoes, peeled 1 medium to large onion (colour of your choice) 1 garlic...

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