Fermented Ginger Recipe

Fermented Ginger Recipe

This fermented ginger is great to keep hanging around to add to all sorts of meals, but especially into salads and dressings (basically non-cooked things to get the benefits of it’s amazing probiotic and nutrient qualities).   Ingredients: Enough ginger to...
Fermented Curried Squash Recipe

Fermented Curried Squash Recipe

You can use any type of squash or pumpkin for this fermented curried squash recipe!   Ingredients: 1/2 of a squash or a whole small squash, peeled, de-seeded and grated 1 handful of raisins 1-2 tsp. curry powder 3 tsp. of Himalayan or Sea-salt Juice of half a...
Fermented Chilli Sauce Recipe

Fermented Chilli Sauce Recipe

I love a bit of spice and this fermented chilli sauce recipe is no exception.  Not only that, but it’s not full of sugars and other nasties that many chili sauces have in them and because it’s fermented it helps heal the digestive system, fills us full of...
Un-Spiced Kimchi Recipe

Un-Spiced Kimchi Recipe

Not everyone likes the spiciness of kimchi, so this version still has a little heat from the ginger, but no spice… just for you! Ingredients: 1/2 a large cabbage, chopped into inch squares 1 red pepper, chopped into inch squares 1 yellow pepper, chopped into...

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